Fri 3rd Jul 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
1:08:40
Miles
4.01
Min/mi
17:07
Stride(cm)
77
Cals
305
Cadence
121
BPM
91
%MHR
52.9
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 103/125bpm 91cal 58/65rpm 3.42/4.74mph
2) 1m - 16:49(16:49/m) 81/93bpm 71cal 61/64rpm 3.57/4.3mph
3) 1m - 16:30(16:30/m) 87/94bpm 74cal 61/65rpm 3.64/3.9mph
4) 1m - 17:33(17:33/m) 84/108bpm 69cal 40/64rpm 3.42/3.99mph
5) 0.01m - 13(19:08/m) 85/88bpm 58/59rpm 3.13/3.09mph

17:34 16:49 16:30 17:33 13

Pace

15%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:32	113 104-125	2547	114 102-120
0.25	4:45	1:56	15:27	106 103-110	1637	117 110-130
0.38	7:07	2:22	18:55	103 99-106	1949	118 116-122
0.50	9:18	2:11	17:27	105 100-112	1832	121 118-128
0.63	11:25	2:08	17:02	107 103-110	1822	116 112-120
0.75	13:31	2:06	16:49	107 104-112	1799	119 116-122
0.88	15:40	2:08	17:05	94 83-107	1605	124 118-128
1.00	17:35	1:55	15:22	83 78-88	1276	125 124-128
1.13	19:38	2:03	16:24	82 76-87	1345	126 124-128
1.25	21:36	1:58	15:42	82 79-87	1288	125 124-128
1.38	23:52	2:17	18:13	80 76-85	1457	124 120-126
1.50	26:01	2:09	17:09	79 70-85	1354	124 122-128
1.63	28:08	2:07	16:59	78 74-84	1325	124 122-126
1.75	30:16	2:08	17:05	79 73-85	1349	122 112-124
1.88	32:23	2:07	16:56	85 77-93	1439	125 124-128
2.00	34:25	2:02	16:17	84 80-89	1367	125 124-128
2.13	36:26	2:01	16:04	88 84-93	1414	125 124-128
2.25	38:28	2:03	16:20	87 85-88	1422	124 122-126
2.38	40:29	2:01	16:09	87 83-91	1405	124 122-128
2.50	42:30	2:01	16:06	86 83-88	1384	123 120-124
2.63	44:35	2:04	16:35	88 85-92	1459	122 88-130
2.75	46:38	2:03	16:25	89 85-93	1461	123 120-126
2.88	48:43	2:06	16:45	87 83-91	1457	122 118-126
3.00	50:55	2:12	17:33	88 83-94	1545	120 116-122
3.13	53:02	2:07	16:52	89 86-95	1501	122 112-128
3.25	55:16	2:14	17:56	95 82-108	1703	117 104-122
3.38	57:18	2:02	16:17	87 82-89	1417	123 120-126
3.50	59:22	2:04	16:32	86 81-89	1422	124 122-126
3.63	1:01:28	2:06	16:45	86 84-89	1440	122 118-126
3.75	1:03:51	2:23	19:07	80 71-88	1529	121 120-126
3.88	1:06:08	2:17	18:19	82 71-100	1502	-
4.00	1:08:28	2:20	18:40	75 69-84	1399	113 108-118
4.01	1:08:42	14	19:39	85 83-88	1671	117 116-118

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:58	16:01	More
1km	10:03	16:10	More
Mile	16:17	16:17	More
5k	51:50	16:41	More

Predictions

Dist	Time	Per Mile

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