Fri 3rd Jul 2020 at 2:00pm by TM13

Run > General

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Time
13:40
Miles
1.55
Min/mi
8:49
Pacing
90%
Stride(cm)
110
Cals
241
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 96cal 6.4/6.66mph
2) 0.62m - 4:48(7:43/m) 97cal 7.78/8.08mph
3) 0.31m - 3:03(9:45/m) 48cal 6.15/7.89mph

5:49 4:48 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:55	153 108-162
0.13	1:13	36	9:32	161 158-164
0.19	1:49	36	9:36	163 160-166
0.25	2:24	35	9:14	164 162-166
0.31	2:59	35	9:23	165 162-166
0.38	3:33	34	9:05	166 164-168
0.44	4:06	33	8:54	165 162-168
0.50	4:41	35	9:13	166 164-168
0.56	5:16	35	9:23	164 158-168
0.63	5:51	35	9:13	165 162-168
0.69	6:17	27	7:09	171 166-174
0.75	6:46	28	7:32	173 172-174
0.81	7:15	30	7:55	173 172-174
0.88	7:45	30	7:55	173 170-174
0.94	8:14	29	7:41	173 172-174
1.00	8:44	30	7:56	173 172-174
1.06	9:13	29	7:47	173 172-174
1.13	9:42	29	7:45	172 172-174
1.19	10:12	30	8:04	172 170-174
1.25	10:39	27	7:16	173 170-174
1.31	11:16	37	9:51	161 158-174
1.38	11:53	37	9:50	161 158-166
1.44	12:29	36	9:35	161 160-164
1.50	13:06	37	9:50	161 158-164
1.55	13:39	33	10:14	159 158-160

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1.5	13:35	8:47
Walk	0.5	108	0	4	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:34	9:12
5M	47:18	9:28
10km	59:33	9:35
10M	1:38:36	9:52
Half	2:11:17	10:01
20M	3:25:35	10:17
Mara	4:33:43	10:27

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