Fri 3rd Jul 2020 at 10:00am by Magicalme

Run > General

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Time
48:25
Miles
4.70
Min/mi
10:18
Pacing
49%
WAVA
48.83
Stride(cm)
96
Cals
444
Cadence
163
BPM
150
%MHR
87.6
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 132/147bpm 53cal 9.08/0kmph
2) 1km - 6:28(6:28/km) 142/151bpm 57cal 9.28/0kmph
3) 1km - 6:21(6:21/km) 151/160bpm 60cal 9.46/0kmph
4) 1km - 6:16(6:16/km) 150/170bpm 55cal 9.57/0kmph
5) 1km - 6:20(6:20/km) 150/158bpm 58cal 9.48/0kmph
6) 1km - 6:27(6:27/km) 157/164bpm 63cal 9.3/0kmph
7) 1km - 6:26(6:26/km) 160/169bpm 63cal 9.33/0kmph
8) 0.57km - 3:30(6:08/km) 164/168bpm 35cal 9.78/0kmph

6:37 6:28 6:21 6:16 6:20 6:27 6:26 3:30

Pace

29%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	124 85-139	1292	161 120-164
0.50	5:15	2:38	10:33	135 126-143	1425	164 162-170
0.75	7:56	2:41	10:45	141 137-147	1516	163 160-166
1.00	10:44	2:48	11:11	142 131-151	1588	162 152-164
1.25	13:39	2:56	11:43	143 132-151	1675	162 120-164
1.50	16:08	2:29	9:55	150 141-160	1487	162 162-164
1.75	18:39	2:31	10:06	150 145-158	1514	162 162-164
2.00	21:20	2:41	10:43	152 147-156	1630	163 160-166
2.25	23:47	2:27	9:46	158 150-165	1544	165 162-170
2.50	29:14	5:27	21:50	140 109-170	3056	164 158-168
2.75	31:41	2:27	9:48	146 136-151	1430	166 164-168
3.00	34:23	2:41	10:45	153 146-158	1646	164 162-168
3.25	36:59	2:36	10:25	155 148-162	1616	163 162-164
3.50	39:35	2:36	10:23	156 150-163	1619	163 162-166
3.75	42:09	2:35	10:19	158 153-164	1629	163 162-166
4.00	44:49	2:40	10:38	158 152-167	1681	163 162-166
4.25	47:22	2:33	10:14	163 156-169	1667	164 162-166
4.50	49:46	2:24	9:35	162 156-168	1551	165 162-168
4.70	51:49	2:03	10:08	165 160-168	1671	165 162-168

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.7	51:24	10:56
Walk	0.8	120	0	24	3:18:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.23%	More
800m	4:49	9:42	41.35%	More
1km	6:07	9:51	42.43%	More
Mile	10:04	10:04	43.88%	More
5k	34:40	11:09	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.06
5km	31:13	10:03	49.43
5M	51:42	10:20	48.69
10km	1:05:05	10:28	48.42
10M	1:47:47	10:47	48.05
Half	2:23:31	10:57	47.07
20M	3:44:44	11:14	47.16
Mara	4:59:12	11:25	46.83

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