Fri 3rd Jul 2020 at 10:00am by Peteb69
Run > General
-
Time
33:56
-
Miles
4.47
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
63.14
-
Stride(cm)
110
-
Cals
492
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:38(4:45/km) 109cal 12.64/14.08kmph
2) 1.61km - 7:52(4:53/km) 109cal 12.28/14.11kmph
3) 1.61km - 7:31(4:40/km) 112cal 12.85/13.84kmph
4) 1.61km - 7:32(4:41/km) 110cal 12.81/15.72kmph
5) 0.76km - 3:23(4:26/km) 52cal 13.53/14.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
183 118-194 |
0.25 |
2:01 |
59 |
7:55 |
189 186-192 |
0.38 |
2:54 |
53 |
7:02 |
194 192-196 |
0.50 |
3:50 |
56 |
7:29 |
195 192-198 |
0.63 |
4:47 |
57 |
7:37 |
191 190-194 |
0.75 |
5:44 |
57 |
7:32 |
193 190-196 |
0.88 |
6:40 |
56 |
7:28 |
192 190-194 |
1.00 |
7:38 |
58 |
7:45 |
192 190-194 |
1.13 |
8:35 |
57 |
7:33 |
193 190-194 |
1.25 |
9:30 |
56 |
7:25 |
193 192-194 |
1.38 |
10:35 |
1:05 |
8:37 |
188 172-192 |
1.50 |
11:40 |
1:05 |
8:43 |
189 188-192 |
1.63 |
12:55 |
1:15 +16
|
9:58 |
179 118-194 |
1.75 |
13:52 |
57 |
7:37 |
194 192-198 |
1.88 |
14:43 |
51 |
6:46 |
199 196-204 |
2.00 |
15:46 |
1:03 |
8:26 |
196 192-198 |
2.13 |
16:44 |
58 |
7:45 |
195 190-196 |
2.25 |
17:41 |
56 |
7:29 |
195 194-196 |
2.38 |
18:38 |
57 |
7:38 |
196 192-200 |
2.50 |
19:38 |
1:00 |
7:59 |
198 196-202 |
2.63 |
20:30 |
52 |
6:57 |
197 194-200 |
2.75 |
21:24 |
54 |
7:14 |
199 196-202 |
2.88 |
22:20 |
56 |
7:29 |
197 196-200 |
3.00 |
23:17 |
57 |
7:34 |
197 194-200 |
3.13 |
24:13 |
56 |
7:27 |
197 194-200 |
3.25 |
25:09 |
56 |
7:28 |
197 196-200 |
3.38 |
26:03 |
55 |
7:17 |
195 188-198 |
3.50 |
26:59 |
56 |
7:29 |
195 188-200 |
3.63 |
28:04 |
1:04 +3
|
8:34 |
193 188-196 |
3.75 |
29:01 |
57 |
7:37 |
196 192-200 |
3.88 |
29:58 |
57 |
7:34 |
197 194-200 |
4.00 |
30:52 |
54 |
7:16 |
198 196-200 |
4.13 |
31:47 |
55 |
7:21 |
196 194-200 |
4.25 |
32:43 |
56 |
7:26 |
194 188-196 |
4.38 |
33:33 |
49 |
6:36 |
195 180-206 |
4.47 |
34:16 |
43 |
7:22 |
192 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
194 |
4.5 |
33:53 |
7:36 |
Walk |
1.0 |
118 |
0 |
20 |
1:09:58 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.08% |
More |
800m |
3:32 |
7:07 |
55.29% |
More |
1km |
4:26 |
7:09 |
57.35% |
More |
Mile |
7:20 |
7:20 |
59.05% |
More |
5k |
23:46 |
7:39 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
62.41 |
5km |
23:05 |
7:26 |
63.80 |
5M |
38:13 |
7:39 |
62.77 |
10km |
48:07 |
7:45 |
62.27 |
10M |
1:19:40 |
7:58 |
62.18 |
Half |
1:46:04 |
8:06 |
61.32 |
20M |
2:46:07 |
8:18 |
62.04 |
Mara |
3:41:09 |
8:26 |
62.14 |
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