Fri 3rd Jul 2020 at 10:00am by Peteb69

Run > Time Trial

  • Time
    3:51
  • Miles
    0.62
  • Min/mi
    6:13
  • WAVA
    66.15
  • Stride(cm)
    124
  • Cals
    64
  • Cadence
    210
  • Surface
    Road

Notes & Comments

Serpie GP 1K

Split Summary
===
1) 1km - 3:51(3:51/km) 64cal 15.6/16.53kmph
3:51

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 22 22 5:51 186 118-214
0.13 44 22 5:54 213 210-214
0.19 1:07 23 6:06 214 212-216
0.25 1:32 25 6:35 210 204-216
0.31 1:56 24 6:24 208 200-220
0.38 2:20 24 6:29 215 208-222
0.44 2:42 22 5:50 210 204-222
0.50 3:06 25 6:32 209 202-224
0.56 3:30 23 6:11 213 210-224
0.62 3:52 22 6:10 217 206-224

Cadence

210 (224 max) Stride Length: 124cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.77% More
800m 3:05 6:12 63.50% More
1km 3:51 6:12 66.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.78
5km 21:15 6:50 69.30
5M 35:11 7:02 68.18
10km 44:18 7:08 67.64
10M 1:13:22 7:20 67.52
Half 1:37:41 7:27 66.59
20M 2:32:58 7:39 67.38
Mara 3:23:40 7:46 67.48
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