Fri 3rd Jul 2020 at 10:00am by Peteb69
Run > Time Trial
-
Time
3:51
-
Miles
0.62
-
Min/mi
6:13
-
WAVA
66.15
-
Stride(cm)
124
-
Cals
64
-
Cadence
210
-
Surface
Road
Notes & Comments
Serpie GP 1K
Split Summary
===
1) 1km - 3:51(3:51/km) 64cal 15.6/16.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:51 |
186 118-214 |
0.13 |
44 |
22 |
5:54 |
213 210-214 |
0.19 |
1:07 |
23 |
6:06 |
214 212-216 |
0.25 |
1:32 |
25 |
6:35 |
210 204-216 |
0.31 |
1:56 |
24 |
6:24 |
208 200-220 |
0.38 |
2:20 |
24 |
6:29 |
215 208-222 |
0.44 |
2:42 |
22 |
5:50 |
210 204-222 |
0.50 |
3:06 |
25 |
6:32 |
209 202-224 |
0.56 |
3:30 |
23 |
6:11 |
213 210-224 |
0.62 |
3:52 |
22 |
6:10 |
217 206-224 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
54.77% |
More |
800m |
3:05 |
6:12 |
63.50% |
More |
1km |
3:51 |
6:12 |
66.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.78 |
5km |
21:15 |
6:50 |
69.30 |
5M |
35:11 |
7:02 |
68.18 |
10km |
44:18 |
7:08 |
67.64 |
10M |
1:13:22 |
7:20 |
67.52 |
Half |
1:37:41 |
7:27 |
66.59 |
20M |
2:32:58 |
7:39 |
67.38 |
Mara |
3:23:40 |
7:46 |
67.48 |
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