Fri 3rd Jul 2020 at 8:00am by Pidd

Walk > General

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Time
12:50
Miles
0.57
Min/mi
22:31
Stride(cm)
67
Cals
90
Cadence
107
BPM
99
%MHR
52.1
B/mi
2230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:50(22:39/m) 99/126bpm 90cal 40/57rpm 2.65/3.55mph

12:50

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:07	102 94-108	2562	107 90-112
0.13	2:43	1:09	18:24	99 95-104	1821	111 110-112
0.19	3:53	1:09	18:30	100 95-104	1851	110 108-110
0.25	5:05	1:13	19:24	98 95-103	1902	107 98-110
0.31	6:25	1:20	21:14	99 96-101	2102	107 104-114
0.38	7:32	1:07	17:51	102 98-105	1821	109 106-110
0.44	8:39	1:07	17:56	103 100-105	1848	109 108-110
0.50	9:46	1:07	17:54	101 96-105	1808	108 104-112
0.56	13:30	3:43 +55	59:31	94 83-126	5595	96 86-106
0.57	13:44	14	1:10:02	117 114-121	8193	-

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:31	19:08	More

Predictions

Dist	Time	Per Mile

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