Fri 3rd Jul 2020 at 1:00pm by Aine

Run > General

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Time
30:10
Miles
3.02
Min/mi
9:59
Pacing
2%
WAVA
47.69
Stride(cm)
102
Cals
298
Cadence
159
BPM
151
%MHR
84.1
B/mi
1512
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/176bpm 85cal 6.07/6.87mph
2) 1m - 10:15(10:15/m) 156/170bpm 104cal 5.86/6.24mph
3) 1m - 9:48(9:48/m) 169/180bpm 107cal 6.12/6.59mph
4) 0.02m - 14(9:27/m) 179/179bpm 2cal 6.35/6.62mph

9:53 10:15 9:48 14

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	104 74-125	971	158 118-164	1/4
0.25	2:21	1:11	9:25	137 131-145	1291	160 156-166	3/2
0.38	3:34	1:13	9:45	132 129-135	1288	162 162-164	6/0
0.50	5:07	1:33 +20	12:24	132 131-134	1638	168 158-242	4/5
0.63	7:32	2:25 +1:10	19:19	148 132-174	2858	161 158-164	1/3
0.75	8:49	1:17	10:18	152 150-160	1565	161 158-162	3/3
0.88	10:11	1:22	10:54	152 150-154	1656	159 158-162	2/1
1.00	11:23	1:12	9:35	151 151-152	1448	159 158-160	0/5
1.13	12:35	1:12	9:40	152 151-154	1468	158 156-160	1/1
1.25	13:51	1:16	10:06	153 150-156	1546	157 156-160	3/1
1.38	15:04	1:14	9:50	154 151-156	1514	158 156-160	0/2
1.50	17:16	2:11 +50	17:31	154 152-155	2699	154 118-162	3/1
1.63	18:35	1:19	10:35	155 154-158	1639	157 154-158	4/3
1.75	20:00	1:24	11:15	160 156-170	1801	158 156-160	2/1
1.88	21:14	1:15	9:57	158 156-165	1571	159 156-164	0/5
2.00	22:27	1:13	9:44	163 158-166	1586	157 156-158	1/1
2.13	23:43	1:15	10:04	164 160-169	1650	156 154-158	3/2
2.25	24:56	1:13	9:46	172 170-174	1681	155 154-158	1/2
2.38	31:12	6:16 +5:13	50:08	155 127-174	7771	159 118-174	3/1
2.50	32:38	1:26	11:28	165 156-172	1892	162 158-166	7/1
2.63	33:48	1:10	9:20	169 167-171	1578	157 156-158	1/7
2.75	35:01	1:13	9:46	171 168-175	1670	158 156-160	1/3
2.88	36:16	1:14	9:56	170 169-172	1688	159 158-160	2/1
3.00	37:29	1:13	9:43	177 173-180	1720	157 154-160	3/3
3.02	37:43	14	9:56	179 179-179	1777	158 158-158	1/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	9:18
10 6.1%	1:00:02
See your biggest climbs

Cadence

159 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	159	3	29:49	10:18
Walk	17.0	118	0	6:38	19:28:51
Pause	3.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.01%	More
800m	4:43	9:29	41.06%	More
1km	5:59	9:38	41.99%	More
Mile	11:02	11:02	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.28
5km	31:05	10:00	47.59
5M	51:29	10:18	46.79
10km	1:04:49	10:26	46.69
10M	1:47:20	10:44	46.59
Half	2:22:54	10:55	46.20
20M	3:43:47	11:11	46.43
Mara	4:57:56	11:22	46.15

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