Fri 3rd Jul 2020 at 2:00pm by greenfields

Run > Recovery Run

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Time
1:09:07
Miles
8.01
Min/mi
8:38
Pacing
86%
WAVA
57.67
Stride(cm)
106
Cals
744
Cadence
175
BPM
130
%MHR
72.7
B/mi
1123
Asc(m)
202
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/141bpm 73cal 6.62/7.91mph
2) 1m - 8:26(8:26/m) 127/140bpm 99cal 7.12/8.39mph
3) 1m - 9:07(9:07/m) 123/139bpm 95cal 6.59/8.2mph
4) 1m - 8:05(8:05/m) 131/145bpm 94cal 7.42/8.08mph
5) 1m - 8:23(8:23/m) 139/153bpm 107cal 7.16/8.27mph
6) 1m - 8:03(8:03/m) 141/150bpm 105cal 7.45/8.27mph
7) 1m - 8:59(8:59/m) 135/140bpm 99cal 6.67/7.41mph
8) 1m - 8:52(8:52/m) 127/140bpm 71cal 6.77/8.22mph
9) 0.01m - 8(24:43/m) 122/125bpm 1cal 2.43/5.61mph

9:04 8:26 9:07 8:05 8:23 8:03 8:59 8:52 8

Pace

24%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	103 59-132	920	165 98-174	2/15
0.50	4:26	2:12	8:49	132 127-140	1164	175 162-180	4/7
0.75	6:56	2:30	9:59	133 125-138	1328	177 174-182	14/1
1.00	9:04	2:08	8:31	133 125-140	1132	175 166-182	4/13
1.25	11:19	2:15	9:00	124 101-140	1117	176 168-182	14/7
1.50	13:12	1:53	7:33	126 124-131	951	179 172-184	2/9
1.75	15:18	2:06	8:25	125 115-137	1053	178 172-182	6/7
2.00	17:30	2:11	8:45	132 121-140	1154	175 170-178	9/1
2.25	19:38	2:09	8:36	126 117-134	1083	176 164-182	6/5
2.50	22:23	2:44	10:57	117 103-129	1282	168 76-178	5/11
2.75	24:36	2:13	8:54	132 123-139	1174	175 170-176	11/3
3.00	26:36	2:00	8:01	122 116-128	978	176 170-182	1/17
3.25	28:44	2:08	8:30	137 128-144	1165	175 164-178	13/7
3.50	30:42	1:58	7:51	126 124-129	989	177 172-180	1/7
3.75	32:38	1:56	7:45	128 118-133	991	178 172-182	1/8
4.00	34:42	2:04	8:16	133 129-136	1099	180 172-184	5/7
4.25	36:46	2:04	8:17	131 128-137	1086	179 176-182	2/3
4.50	38:59	2:13	8:53	138 128-152	1226	183 178-186	12/2
4.75	41:09	2:10	8:38	149 143-152	1287	180 166-184	12/0
5.00	43:04	1:56	7:42	137 130-144	1055	179 168-182	0/13
5.25	45:09	2:05	8:20	142 137-146	1184	180 176-182	6/2
5.50	47:13	2:04	8:14	144 141-148	1186	176 164-182	7/3
5.75	49:06	1:53	7:33	140 131-150	1057	176 172-182	4/9
6.00	51:08	2:02	8:07	136 132-139	1103	178 172-180	0/7
6.25	53:22	2:14	8:57	133 130-136	1191	175 164-178	5/2
6.50	55:33	2:11	8:43	136 131-139	1186	178 174-180	6/0
6.75	57:47	2:14	8:56	134 130-140	1198	175 166-180	7/1
7.00	1:00:07	2:20	9:21	135 127-140	1263	172 132-178	7/0
7.25	1:02:21	2:14	8:56	122 110-128	1090	170 130-178	0/8
7.50	1:04:34	2:13	8:51	130 122-137	1151	175 166-182	9/1
7.75	1:06:40	2:06	8:22	128 122-131	1071	173 168-178	1/12
8.00	1:08:59	2:19	9:17	130 121-140	1207	170 152-176	12/4
8.01	1:09:07	8	25:37	122 119-125	3126	142 100-154	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 32m, Flat prediction 1:07:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	8:54
23 5.2%	8:56
18 3.5%	9:43
17 5.2%	7:41
16 4.0%	8:37
12 9.7%	9:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	8	1:08:41	8:35
Walk	0.4	118	0	18	30:47
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.48%	More
800m	3:52	7:47	51.39%	More
1km	4:50	7:46	53.65%	More
Mile	7:54	7:54	55.61%	More
5k	25:20	8:09	59.08%	More
5 miles	42:00	8:24	58.08%	More
10k	52:39	8:28	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	23:15	7:29	64.37
5M	40:12	8:02	60.69
10km	51:37	8:18	59.05
10M	1:29:12	8:55	56.52
Half	2:01:42	9:17	54.40
20M	3:17:58	9:54	53.00
Mara	4:30:03	10:18	51.80

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