Fri 3rd Jul 2020 at 3:00pm by richaca2

Run > General

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Time
33:10
Miles
4.35
Min/mi
7:37
Pacing
35%
WAVA
61.82
Stride(cm)
120
Cals
459
Cadence
176
BPM
153
%MHR
89.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 131/148bpm 60cal 7.01/8.12mph
2) 0.62m - 5:11(8:21/m) 142/154bpm 66cal 7.19/7.35mph
3) 0.62m - 4:33(7:19/m) 160/166bpm 65cal 8.2/8.39mph
4) 0.62m - 4:31(7:16/m) 164/166bpm 66cal 8.25/8.47mph
5) 0.62m - 4:33(7:19/m) 160/172bpm 63cal 8.21/9mph
6) 0.62m - 4:32(7:18/m) 170/176bpm 69cal 8.21/8.81mph
7) 0.62m - 4:30(7:14/m) 173/182bpm 70cal 8.3/8.43mph
8) 0m - 1(4:40/m) 170/170bpm 12.87/8.25mph

5:19 5:11 4:33 4:31 4:33 4:32 4:30 1

Pin Map

0mi in 0

Pace

16%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46 +2:45	30:04	89 52-125	2676	175 120-190
0.25	4:48	1:03	8:24	129 104-144	1083	177 168-184
0.38	5:54	1:06	8:47	146 144-147	1282	173 170-176
0.50	6:59	1:05	8:41	144 143-148	1250	174 172-176
0.63	8:08	1:09	9:12	140 135-147	1288	171 170-174
0.75	9:13	1:04	8:34	138 136-140	1182	172 170-174
0.88	10:13	1:00	8:03	140 139-141	1127	172 170-174
1.00	11:16	1:03	8:23	142 139-145	1191	173 172-176
1.13	12:18	1:02	8:13	146 143-148	1201	174 172-178
1.25	13:18	1:01	8:05	149 143-153	1203	174 172-180
1.38	14:13	55	7:20	157 152-161	1151	180 178-186
1.50	15:09	56	7:26	160 157-162	1188	177 176-180
1.63	16:04	55	7:20	161 158-164	1180	178 176-180
1.75	16:59	55	7:20	163 162-166	1197	178 174-182
1.88	17:52	53	7:03	164 162-166	1156	179 176-184
2.00	18:47	55	7:19	164 162-165	1200	178 176-180
2.13	19:41	55	7:17	164 163-165	1194	178 176-180
2.25	20:35	54	7:14	164 163-165	1185	179 178-182
2.38	21:30	54	7:15	164 163-164	1188	177 176-178
2.50	22:25	55	7:22	165 163-167	1216	178 174-182
2.63	23:43	1:18 +25	10:25	155 149-161	1616	183 180-188
2.75	24:39	56	7:27	166 162-168	1237	176 174-180
2.88	25:38	59	7:50	166 162-171	1300	176 172-178
3.00	27:36	1:58 +1:09	15:43	160 119-170	2514	173 118-188
3.13	28:33	57	7:35	146 126-162	1108	184 180-188
3.25	29:26	53	7:03	167 163-171	1178	180 178-184
3.38	30:21	55	7:23	170 167-172	1256	177 176-180
3.50	31:16	55	7:22	171 169-172	1259	178 176-180
3.63	32:13	57	7:35	171 168-173	1297	177 174-180
3.75	33:06	53	7:07	172 167-175	1224	177 174-178
3.88	34:00	54	7:10	171 168-174	1225	180 178-182
4.00	34:54	54	7:09	173 171-180	1237	180 176-184
4.13	35:49	55	7:20	174 170-180	1276	177 174-180
4.25	36:43	54	7:15	176 174-179	1276	177 174-180
4.35	37:29	46	7:22	172 169-177	1266	178 176-180

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	4.3	33:06	7:37
Walk	11.7	120	0	4:23	9:19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.73%	More
800m	3:33	7:09	54.09%	More
1km	4:28	7:11	56.07%	More
Mile	7:12	7:12	59.16%	More
5k	24:12	7:47	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:13	7:28	62.43
5M	38:27	7:41	61.36
10km	48:24	7:47	60.87
10M	1:20:09	8:01	60.75
Half	1:46:43	8:09	59.90
20M	2:47:06	8:21	60.62
Mara	3:42:29	8:30	60.71

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