Fri 3rd Jul 2020 at 2:00pm by PCleasby

Run > General

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Time
47:29
Miles
6.05
Min/mi
7:51
Pacing
0%
WAVA
59.84
Stride(cm)
119
Cals
638
Cadence
173
BPM
145
%MHR
75.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/141bpm 99cal 7.36/8.31mph
2) 1m - 7:47(7:47/m) 140/152bpm 102cal 7.71/7.95mph
3) 1m - 7:50(7:50/m) 150/157bpm 110cal 7.66/8.2mph
4) 1m - 7:38(7:38/m) 151/162bpm 105cal 7.85/8.1mph
5) 1m - 7:59(7:59/m) 152/158bpm 107cal 7.52/7.95mph
6) 1m - 7:44(7:44/m) 154/162bpm 110cal 7.76/8.08mph
7) 0.05m - 22(7:49/m) 160/161bpm 5cal 7.68/7.89mph

8:09 7:47 7:50 7:38 7:59 7:44 22

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	115 73-134	955	170 100-178
0.50	4:07	2:02	8:09	130 124-132	1059	172 170-176
0.75	6:11	2:04	8:16	138 132-141	1141	171 168-174
1.00	8:09	1:58	7:53	135 126-138	1065	170 168-180
1.25	10:08	1:59	7:56	136 129-139	1079	171 168-176
1.50	12:03	1:55	7:39	137 133-140	1048	171 170-172
1.75	14:00	1:57	7:49	141 132-147	1102	172 170-174
2.00	15:56	1:56	7:45	147 143-151	1139	172 170-178
2.25	17:49	1:53	7:33	142 130-150	1071	172 170-176
2.50	19:49	2:00	7:59	149 137-152	1189	173 170-174
2.75	21:46	1:57	7:47	148 133-153	1153	174 172-178
3.00	23:46	2:00	8:00	155 152-157	1239	173 172-176
3.25	25:46	2:00	8:02	156 151-161	1252	174 172-178
3.50	27:38	1:52	7:27	153 143-161	1141	172 168-174
3.75	29:30	1:52	7:28	145 142-147	1083	172 170-174
4.00	31:24	1:54	7:37	148 146-151	1126	172 170-174
4.25	33:25	2:00	8:01	154 145-158	1234	173 170-174
4.50	35:22	1:57	7:48	151 140-156	1179	172 170-178
4.75	44:10	8:48 +6:53	35:12	146 125-156	5138	173 172-176
5.00	46:16	2:06	8:25	146 121-154	1229	173 170-178
5.25	48:15	1:59	7:56	150 148-152	1191	173 172-176
5.50	50:12	1:57	7:50	152 151-154	1190	174 170-178
5.75	52:06	1:54	7:34	154 151-159	1165	176 174-180
6.00	53:59	1:53	7:33	159 157-161	1201	176 172-180
6.05	54:22	23	8:18	159 159-160	1319	170 168-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	54:22	9:00
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.38%	More
800m	3:42	7:27	51.48%	More
1km	4:38	7:27	53.61%	More
Mile	7:38	7:38	55.35%	More
5k	24:05	7:45	59.72%	More
5 miles	45:49	9:10	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:19	7:30	61.67
5M	38:45	7:45	60.39
10km	48:51	7:52	59.81
10M	1:21:11	8:07	59.47
Half	1:48:18	8:16	58.52
20M	2:50:07	8:30	59.03
Mara	3:46:56	8:40	59.01

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