Fri 3rd Jul 2020 at 1:00pm by Velociraptor

Run > General

rain
windy
cold

Follow User
0 👍

Time
1:35:44
Miles
8.14
Min/mi
11:46
Pacing
94%
WAVA
50.21
Stride(cm)
84
Cals
560
Cadence
162
BPM
133
%MHR
70.9
B/mi
1568
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

4 comments

First run of the month. Manky weather, wet but not lashing down. Told myself I would stay out for an hour, put on plenty of clothes, kept my Garmin hidden up my sleeve so the only feedback I had were the mile buzzes, and got on with it.
If the HR trace is accurate - and it looks plausible and fits with the perceived effort - I'm very pleased with how low it is.
SWCP: 296.8

11:03 11:48 11:24 11:58 11:56 12:16 11:54 11:50 1:35

	TBR (TheBeardRunner) Pure grit 💪
	Velociraptor Aye, there was a lot of that embedded in the soles of my shoes when I got back.
	Rosehip well done - hr trace does look good
	Corrah Fantastic, well done xx

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	97 65-107	1124	162 158-174	5/1
0.50	5:37	2:43	10:53	109 106-114	1186	162 158-166	1/3
0.75	8:21	2:44	10:54	111 107-121	1211	164 160-168	1/1
1.00	11:03	2:42	10:49	121 116-127	1308	163 160-176	6/2
1.25	13:54	2:51	11:25	126 114-140	1438	163 158-174	2/1
1.50	16:52	2:58	11:52	130 120-140	1543	162 156-168	0/6
1.75	19:51	2:59	11:55	138 134-140	1645	162 158-168	1/2
2.00	22:52	3:01	12:03	134 128-143	1615	161 158-166	3/1
2.25	25:51	2:59	11:57	141 135-146	1686	161 158-168	1/5
2.50	28:37	2:46	11:05	140 131-151	1551	162 158-168	1/2
2.75	31:30	2:52	11:30	138 133-141	1586	162 158-166	0/3
3.00	34:15	2:45	11:02	137 134-141	1511	164 156-168	0/5
3.25	37:15	3:00	11:59	137 127-144	1642	162 156-168	4/0
3.50	40:19	3:04	12:15	138 135-143	1691	162 156-168	6/1
3.75	43:18	2:59	11:56	141 135-145	1682	162 158-164	4/0
4.00	46:13	2:56	11:43	137 128-143	1605	162 158-166	0/1
4.25	49:10	2:56	11:46	136 133-143	1600	162 160-170	0/3
4.50	52:15	3:06	12:22	134 125-139	1657	160 158-166	3/1
4.75	55:15	3:00	12:00	133 128-137	1595	160 156-166	3/2
5.00	58:09	2:54	11:34	138 134-146	1597	162 158-172	2/2
5.25	1:01:11	3:03	12:10	140 135-149	1704	162 156-166	2/3
5.50	1:04:16	3:05	12:21	140 137-145	1728	161 158-166	3/2
5.75	1:07:26	3:09	12:38	139 136-143	1755	160 158-166	2/1
6.00	1:10:25	2:59	11:56	135 127-153	1612	161 158-170	0/2
6.25	1:13:21	2:56	11:43	130 127-133	1524	162 158-166	0/7
6.50	1:16:12	2:51	11:23	135 126-140	1537	163 158-172	1/4
6.75	1:19:11	3:00	11:59	132 126-138	1582	161 158-166	2/1
7.00	1:22:19	3:08	12:32	136 127-148	1704	161 156-164	7/0
7.25	1:25:24	3:04	12:17	143 139-149	1757	162 158-166	7/0
7.50	1:28:20	2:57	11:46	144 138-152	1695	162 158-166	1/4
7.75	1:31:19	2:59	11:56	140 128-150	1671	163 160-166	2/6
8.00	1:34:09	2:50	11:18	144 139-152	1628	164 156-170	2/3
8.14	1:35:44	1:35	11:34	144 140-149	1666	164 160-170	3/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 1:35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	12:24
15 1.1%	11:57
See your biggest climbs

Cadence

162 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.1	1:35:44	11:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.53%	More
800m	5:22	10:47	42.75%	More
1km	6:42	10:46	44.51%	More
Mile	11:00	11:00	45.92%	More
5k	35:30	11:26	49.67%	More
5 miles	58:07	11:37	49.61%	More
10k	1:12:52	11:44	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.19
5km	30:49	9:55	57.23
5M	53:57	10:47	53.44
10km	1:09:40	11:13	51.85
10M	2:01:58	12:12	48.90
Half	2:47:36	12:48	46.53
20M	4:35:45	13:47	44.62
Mara	6:18:55	14:28	43.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry