Fri 3rd Jul 2020 at 1:00pm by jennywren

Walk > General

drizzle

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Time
21:23
Miles
1.30
Min/mi
16:27
Stride(cm)
79
Cals
123
Cadence
124
BPM
89
%MHR
52.6
B/mi
1472
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Home from Annie’s via the park

16:24 4:58

Autumnleaves

Pace

10%

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	91 87-102	1626	122 122-126	0/0
0.13	2:19	1:12	19:10	91 89-94	1744	123 122-128	0/0
0.19	3:21	1:03	16:42	93 87-95	1553	124 122-130	2/0
0.25	4:27	1:06	17:32	92 87-95	1613	123 122-128	0/1
0.31	5:22	55	14:34	92 91-93	1341	122 118-128	0/2
0.38	6:34	1:12	19:09	89 84-93	1704	123 122-126	0/1
0.44	7:36	1:02	16:36	89 84-92	1477	124 122-128	0/0
0.50	8:35	59	15:42	91 90-92	1429	124 122-130	0/1
0.56	9:32	57	15:19	90 84-94	1379	125 122-130	0/2
0.63	10:33	1:01	16:19	86 84-88	1404	123 122-128	1/0
0.69	11:35	1:02	16:27	87 86-90	1432	123 122-128	2/0
0.75	12:36	1:01	16:21	89 88-90	1455	123 122-128	2/0
0.81	13:37	1:01	16:15	88 86-90	1430	124 122-128	0/1
0.88	14:45	1:08	18:01	87 85-89	1567	126 122-132	1/1
0.94	15:44	59	15:39	88 86-89	1377	128 122-132	0/2
1.00	16:41	57	15:18	87 86-91	1331	127 122-132	1/0
1.06	17:45	1:04	17:04	92 90-93	1570	124 122-128	0/1
1.13	18:46	1:01	16:13	90 86-92	1459	124 122-130	1/0
1.19	19:53	1:07	17:54	87 85-89	1557	125 122-132	0/1
1.25	20:53	1:00	15:57	89 88-89	1419	125 122-128	0/0
1.30	21:39	46	16:06	90 88-92	1449	123 120-128	0/1

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:02	16:10	More
1km	10:03	16:11	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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