Fri 3rd Jul 2020 at 11:00am by Cats Whiskers

Cross > Row Indoor SS

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Time
23:02
Miles
3.11
Min/mi
7:24
Cals
285
Watts
132
Cadence
47
Surface
Road

Notes & Comments

Steady row aiming for good technique with s/r around 22, though it did sneak up a little over the final 500m or so. Nearly 40s faster than previous SB at about the same s/r.

Split Summary
===
1) 3.11m - 23:02(7:25/m) 285cal

23:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:38	45 44-50	122 74-128
0.25	1:53	56	7:26	44 42-46	126 123-131
0.38	2:49	56	7:25	46 44-48	130 125-135
0.50	3:45	56	7:31	46 46-48	132 128-137
0.63	4:40	55	7:18	46 44-48	132 129-135
0.75	5:35	55	7:24	47 46-48	131 128-135
0.88	6:31	56	7:27	45 44-48	132 130-137
1.00	7:27	56	7:24	46 44-48	131 127-136
1.13	8:23	57	7:33	46 44-48	130 127-136
1.25	9:18	55	7:22	44 42-46	130 127-132
1.38	10:14	56	7:29	45 44-46	130 127-136
1.50	11:10	56	7:28	45 44-48	131 127-136
1.63	12:05	55	7:19	47 46-48	132 128-136
1.75	13:01	56	7:29	46 46-48	130 126-133
1.88	13:58	56	7:31	46 44-48	128 123-135
2.00	14:54	56	7:26	46 44-48	129 124-134
2.13	15:50	56	7:30	45 44-46	130 126-135
2.25	16:45	55	7:21	46 44-50	130 120-138
2.38	17:40	56	7:24	47 46-50	130 126-134
2.50	18:36	55	7:22	45 42-48	135 131-144
2.63	19:31	55	7:22	46 44-48	134 130-140
2.75	20:26	55	7:21	49 46-50	136 133-140
2.88	21:20	54	7:14	51 48-52	140 136-145
3.00	22:15	55	7:18	51 50-52	139 133-144
3.10	22:57	42	7:07	52 50-54	145 140-151

Power

132W (151 max)

Power Graph

Power Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	3:36	7:15	More
1km	4:31	7:16	More
Mile	7:20	7:20	More
5k	23:02	7:25	More

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