Fri 3rd Jul 2020 at 11:00am by Metro_Nome

Walk > General

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Time
1:48:15
Miles
5.33
Min/mi
20:19
Stride(cm)
65
Cals
304
Cadence
122
BPM
84
%MHR
48.8
B/mi
1696
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 88/109bpm 65cal 61/67rpm 3.2/6.82mph
2) 1m - 19:45(19:45/m) 83/100bpm 54cal 61/65rpm 3.04/4.13mph
3) 1m - 21:19(21:19/m) 79/94bpm 51cal 60/63rpm 2.81/3.55mph
4) 1m - 21:32(21:32/m) 83/115bpm 61cal 61/92rpm 2.78/3.38mph
5) 1m - 19:47(19:47/m) 81/101bpm 51cal 62/121rpm 3.03/3.86mph
6) 0.33m - 7:08(21:31/m) 87/111bpm 22cal 60/63rpm 2.79/3.21mph

18:44 19:45 21:19 21:32 19:47 7:08

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:05	94 81-108	1794	121 120-126	2/5
0.50	9:31	4:44	18:57	85 61-101	1611	121 120-128	2/2
0.75	14:05	4:34	18:17	84 73-97	1535	122 120-126	0/5
1.00	18:52	4:47	19:09	85 81-90	1628	122 120-134	1/3
1.25	23:38	4:46	19:03	83 80-88	1581	122 118-130	2/1
1.50	28:18	4:40	18:42	86 70-100	1608	121 120-130	3/3
1.75	33:42	5:24	21:36	78 71-85	1685	121 120-128	5/4
2.00	38:38	4:56	19:42	83 74-94	1635	121 116-126	2/1
2.25	44:03	5:25	21:41	78 69-85	1692	120 120-124	15/1
2.50	49:11	5:08	20:33	82 74-94	1685	120 110-124	11/2
2.75	54:36	5:24	21:37	79 70-90	1708	120 120-120	10/0
3.00	59:58	5:23	21:31	76 73-81	1635	120 120-120	27/0
3.25	1:05:02	5:03	20:14	80 66-91	1618	120 120-124	13/1
3.50	1:10:55	5:53	23:32	84 68-101	1977	121 120-128	3/8
3.75	1:16:18	5:23	21:33	88 76-113	1896	127 120-142	2/20
4.00	1:21:30	5:11	20:46	85 73-96	1765	122 120-132	0/10
4.25	1:26:33	5:04	20:14	76 62-84	1538	125 120-134	0/20
4.50	1:31:27	4:54	19:35	79 69-89	1548	126 120-132	0/26
4.75	1:36:22	4:55 +2	19:40	85 79-99	1671	120 120-126	9/1
5.00	1:41:33	5:11	20:44	82 70-91	1700	121 120-128	2/2
5.25	1:46:49	5:16	21:03	90 74-110	1894	120 112-126	4/2
5.32	1:48:16	1:27	20:15	89 83-94	1803	120 120-120	2/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.2%	21:18
22 3.1%	21:05
See your biggest climbs

Cadence

122 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:11	18:28	More
1km	11:31	18:32	More
Mile	18:44	18:44	More
5k	1:02:08	20:00	More
5 miles	1:41:33	20:19	More

Predictions

Dist	Time	Per Mile

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