Fri 3rd Jul 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
1:03:20
Miles
6.40
Min/mi
9:54
Pacing
88%
WAVA
51.92
Stride(cm)
90
Cals
668
Cadence
181
BPM
135
%MHR
76.2
B/mi
1334
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

So wet I'm tempted to mark it as a Swim

Split Summary
===
1) 4.53m - 45:00(9:56/m) 136/166bpm 492cal 6.04/7.28mph
2) 1.87m - 18:20(9:49/m) 131/139bpm 176cal 6.11/7.14mph

45:00 18:20

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	126 99-137	1350	182 88-190	3/11
0.50	5:31	2:50	11:20	140 130-150	1588	182 162-188	16/2
0.75	8:07	2:36	10:25	156 142-166	1626	184 178-188	10/1
1.00	10:27	2:20	9:19	153 149-157	1426	187 184-190	1/6
1.25	12:51	2:24	9:34	154 149-157	1474	186 184-188	9/2
1.50	15:09	2:19	9:15	151 145-157	1398	183 180-186	1/8
1.75	17:37	2:27	9:50	156 150-166	1534	181 108-190	10/11
2.00	20:00	2:23	9:32	146 134-159	1391	184 180-188	7/0
2.25	22:27	2:27	9:47	133 128-137	1301	181 178-186	7/3
2.50	24:52	2:26	9:44	127 121-134	1235	181 176-186	8/3
2.75	27:13	2:21	9:22	127 115-135	1191	181 176-184	3/10
3.00	29:33	2:20	9:22	120 113-129	1123	182 176-186	4/11
3.25	32:28	2:54	11:38	108 95-119	1256	176 90-188	1/26
3.50	34:46	2:19	9:14	126 116-133	1164	184 178-186	6/6
3.75	37:25	2:39	10:35	131 124-138	1387	178 130-188	9/3
4.00	40:02	2:37	10:28	137 127-144	1434	178 170-184	14/1
4.25	42:25	2:23	9:33	137 132-140	1308	182 146-186	8/4
4.50	44:42	2:16	9:06	130 122-138	1183	182 176-186	1/13
4.75	47:01	2:19	9:16	127 124-129	1177	181 176-186	2/9
5.00	49:25	2:24	9:35	133 129-137	1274	181 176-186	6/2
5.25	52:02	2:38	10:30	134 130-139	1408	174 128-182	11/2
5.50	54:24	2:22	9:28	128 121-138	1211	180 164-184	5/11
5.75	56:46	2:22	9:27	131 127-138	1238	180 174-182	3/6
6.00	59:21	2:35	10:19	133 130-135	1372	176 124-184	7/1
6.25	1:01:45	2:24	9:36	132 129-136	1267	181 178-184	7/1
6.40	1:03:20	1:35	10:49	132 120-137	1428	176 136-180	4/7

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 47m, Flat prediction 1:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	10:39
16 6.5%	11:09
15 1.7%	9:59
14 1.9%	9:43
13 2.6%	10:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	6.4	1:01:33	9:41
Walk	1.6	130	0	1:01	22:50
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.66%	More
800m	4:33	9:09	45.49%	More
1km	5:44	9:14	47.01%	More
Mile	9:22	9:22	48.90%	More
5k	30:13	9:43	51.65%	More
5 miles	48:39	9:44	52.38%	More
10k	1:01:18	9:52	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	28:51	9:17	54.08
5M	48:25	9:41	52.63
10km	1:01:20	9:52	51.95
10M	1:42:56	10:18	51.25
Half	2:18:06	10:33	50.19
20M	3:38:51	10:57	50.19
Mara	4:53:36	11:12	49.88

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