Fri 3rd Jul 2020 at 1:00pm by GAZGIB

Bike > General

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Time
17:41
Miles
3.58
Mph
12.1
Cals
208
BPM
119
%MHR
65.6
B/mi
587
Surface
Road

Notes & Comments

Ride to Westmorland
===
1) 3.58m - 17:41(4:56/m) 119/140bpm 208cal 12.16/21.69mph

17:41

Pin Map

0mi in 0

Pace

24%

23%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.43	97 90-102	558
0.25	1:29	46	9.84	99 90-108	604
0.38	2:17	48	9.41	97 94-100	618
0.50	2:45	29	15.75	97 93-104	370
0.63	3:11	26	17.35	122 112-132	422
0.75	3:47	35	12.74	128 126-132	603
0.88	4:30	44	10.29	126 124-127	734
1.00	5:46	1:16 +36	5.91	127 126-129	1290
1.13	6:22	36	12.48	126 119-130	606
1.25	7:02	39	11.52	118 116-120	614
1.38	7:42	40	11.14	120 117-122	646
1.50	8:17	35	12.69	116 112-119	548
1.63	8:45	28	16.33	117 115-118	430
1.75	9:14	29	15.67	121 114-124	463
1.88	9:39	25	17.94	126 124-127	421
2.00	10:05	26	17.25	127 125-128	442
2.13	10:42	38	11.96	126 126-127	632
2.25	11:25	43	10.52	125 118-129	713
2.38	12:13	48	9.41	129 121-140	822
2.50	13:20	1:07	6.73	133 130-136	1185
2.63	14:01	41	10.92	130 129-131	714
2.75	14:37	36	12.50	124 109-131	595
2.88	15:13	36	12.63	113 109-117	537
3.00	15:37	24	18.45	113 112-114	368
3.13	16:24	46	9.68	120 108-131	744
3.25	16:56	32	13.88	125 121-129	541
3.38	17:24	28	16.26	117 112-120	432
3.50	17:50	26	17.15	113 109-114	395
3.58	18:18	28	10.87	117 116-118	646

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:44	3:29	More
1km	2:20	3:45	More
Mile	4:12	4:12	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:38	5:40
20km	1:12:27	5:50
15 miles	1:29:39	5:59
20 miles	2:04:13	6:13
40km	2:38:53	6:24
25 miles	2:39:56	6:24
42km	2:47:55	6:26
50 miles	5:50:48	7:01
56 miles	6:38:52	7:07
100 miles	12:49:24	7:42
112 miles	14:34:49	7:49

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