Fri 3rd Jul 2020 at 8:00am by Bintmcskint
Run > Long Run
-
Time
4:00:48
-
Miles 17.91
-
Min/mi 13:27
-
Pacing
42%
-
WAVA
44.32
-
Stride(cm)
78
-
Cals
1297
-
Cadence
154
-
Asc(m)
937
-
Hillscore
76
-
Surface
Road
Notes & Comments
18 comments
Eddie said: Go somewhere? 3-4 hrs
Headed out to the NDW. Aim was to run from Box Hill to Caterham but with the added kaboom of the self-imposed rule that, for all decent climbs, I had to run back down and up again. Thus I did Box Hill, Colley Hill and that nameless hill between them twice each plus a couple of smaller lumps. Didn't rep anything after Reigate as a) I wanted to make sure I got to Caterham and b) there's only really that unpleasant yomp up out of Merstham and climbing that once was bad enough Got to the viewpoint with time to kill so I took a detour down and up and then did some reps of a lovely set of steps. Had a total blast. Perfect day - even if I did decide I was either an evil b*stard or stupid when I was halfway up Colley Hill the second time Also decided that everything would seem so much easier on race day as I only have to do each hill once.
Split Summary
===
1) 1m - 13:28(13:28/m) 72cal 4.46/6.64mph
2) 1m - 19:54(19:54/m) 61cal 3.02/5.53mph
3) 1m - 14:01(14:00/m) 65cal 4.28/6.22mph
4) 1m - 14:09(14:09/m) 69cal 4.24/7.16mph
5) 1m - 10:49(10:49/m) 75cal 5.54/6.66mph
6) 1m - 13:08(13:08/m) 69cal 4.57/6.3mph
7) 1m - 13:18(13:18/m) 77cal 4.51/6.35mph
8) 1m - 18:01(18:01/m) 59cal 3.33/5.34mph
9) 1m - 10:44(10:44/m) 82cal 5.59/7.37mph
10) 1m - 10:28(10:28/m) 72cal 5.73/7.81mph
11) 1m - 11:17(11:17/m) 85cal 5.32/6.59mph
12) 1m - 12:13(12:13/m) 77cal 4.91/6.37mph
13) 1m - 15:45(15:45/m) 75cal 3.81/5.82mph
14) 1m - 11:29(11:29/m) 82cal 5.22/6.2mph
15) 1m - 10:57(10:57/m) 68cal 5.48/6.45mph
16) 1m - 17:42(17:42/m) 66cal 3.39/5.74mph
17) 1m - 13:54(13:54/m) 66cal 4.32/6.95mph
18) 0.91m - 9:33(10:31/m) 77cal 5.7/6.82mph
Headed out to the NDW. Aim was to run from Box Hill to Caterham but with the added kaboom of the self-imposed rule that, for all decent climbs, I had to run back down and up again. Thus I did Box Hill, Colley Hill and that nameless hill between them twice each plus a couple of smaller lumps. Didn't rep anything after Reigate as a) I wanted to make sure I got to Caterham and b) there's only really that unpleasant yomp up out of Merstham and climbing that once was bad enough
Got to the viewpoint with time to kill so I took a detour down and up and then did some reps of a lovely set of steps. Had a total blast. Perfect day - even if I did decide I was either an evil b*stard or stupid when I was halfway up Colley Hill the second time Also decided that everything would seem so much easier on race day as I only have to do each hill once. Split Summary
===
1) 1m - 13:28(13:28/m) 72cal 4.46/6.64mph
2) 1m - 19:54(19:54/m) 61cal 3.02/5.53mph
3) 1m - 14:01(14:00/m) 65cal 4.28/6.22mph
4) 1m - 14:09(14:09/m) 69cal 4.24/7.16mph
5) 1m - 10:49(10:49/m) 75cal 5.54/6.66mph
6) 1m - 13:08(13:08/m) 69cal 4.57/6.3mph
7) 1m - 13:18(13:18/m) 77cal 4.51/6.35mph
8) 1m - 18:01(18:01/m) 59cal 3.33/5.34mph
9) 1m - 10:44(10:44/m) 82cal 5.59/7.37mph
10) 1m - 10:28(10:28/m) 72cal 5.73/7.81mph
11) 1m - 11:17(11:17/m) 85cal 5.32/6.59mph
12) 1m - 12:13(12:13/m) 77cal 4.91/6.37mph
13) 1m - 15:45(15:45/m) 75cal 3.81/5.82mph
14) 1m - 11:29(11:29/m) 82cal 5.22/6.2mph
15) 1m - 10:57(10:57/m) 68cal 5.48/6.45mph
16) 1m - 17:42(17:42/m) 66cal 3.39/5.74mph
17) 1m - 13:54(13:54/m) 66cal 4.32/6.95mph
18) 0.91m - 9:33(10:31/m) 77cal 5.7/6.82mph
13:28 19:54 14:01 14:09 10:49 13:08 13:18 18:01 10:44 10:28 11:17 12:13 15:45 11:29 10:57 17:42 13:54 9:33
0mi in 0
Pace
| 49% | 19% | 22% | 9% | 1% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
An adventure! *Waits for notes*
NDW practice then? with a bit of repeating up and down hills? Very nice
Are the stepping stones still underwater?
looks grand
Ooh!
Notes added. Badger - you are correct
A more nails version of my practice run in February (when the stones were very much underwater)
I love this stretch of the NDW
Absolutely get that! What's the stretch from Caterham to the end of the 50 like? Must admit I'm a bit wary of running it in the dark in November - will at least need to get down and scope it out in daylight first.
Great going 😀 I love that you love the hills so much 😂
Fabulous
I like the stretch from Caterham to Botley Hill (apart from the chalky bit along the side of a field which gets stupidly claggy in winter). Botley is a long-ish climb but not steep. I feel Botley to the end is endless fields
Endless fields is probably easier in the dark than endless tree roots!
Fabulous effort on the hills (back now the notes are up!)
Just love this. You are mad, but the good sort of mad
I live in the middle of the Caterham to Botley hill bit. The bit after that to the end goes on forever. Feels a lot longer than 8 miles
Top Binting
Nails