Fri 3rd Jul 2020 at 7:00am by milkybar kid

Run > Intervals
  • Time
    1:11:31
  • Miles
    6.98
  • Min/mi
    10:15
  • Pacing
    81%
  • WAVA
    52.85
  • Cals
    1298
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1452
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:11(10:48/m) 281cal
2) 1.2m - 10:47(8:59/m) 221cal
3) 0.14m - 2:00(14:37/m) 25cal
4) 1.2m - 10:50(9:02/m) 223cal
5) 0.13m - 2:00(15:25/m) 22cal
6) 1.2m - 10:52(9:03/m) 223cal
7) 0.1m - 2:00(19:15/m) 17cal
8) 1.5m - 16:44(11:09/m) 285cal
9) 0.01m - 7(11:09/m) 1cal
16:11 10:47 2:00 10:50 2:00 10:52 2:00 16:44 7

Pace

10% 21% 20% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:13 108 92-117 995 0/0
0.13 1:16 41 10:58 119 116-123 1305 0/0
0.19 1:55 40 10:37 124 122-126 1316 0/0
0.25 2:37 42 11:05 121 119-123 1340 0/0
0.31 3:16 39 10:31 125 123-127 1314 0/0
0.38 3:56 39 10:27 125 123-127 1307 1/0
0.44 4:35 40 10:36 126 124-129 1335 1/0
0.50 5:17 41 11:00 127 126-129 1397 0/0
0.56 5:57 41 10:53 128 125-130 1393 1/1
0.63 6:39 42 11:09 130 127-132 1449 0/0
0.69 7:20 41 10:51 131 130-132 1422 0/0
0.75 8:01 41 10:52 133 132-134 1445 0/1
0.81 8:42 41 10:59 133 131-134 1461 0/1
0.88 9:22 40 10:39 131 130-132 1395 0/1
0.94 10:03 41 11:00 131 129-133 1440 1/0
1.00 10:43 40 10:43 132 130-133 1415 0/1
1.06 11:24 41 10:51 132 131-133 1432 0/1
1.13 12:09 45 12:06 133 129-138 1610 6/0
1.19 12:53 43 11:35 141 138-144 1633 3/0
1.25 13:33 40 10:41 138 132-141 1475 0/0
1.31 14:15 42 11:08 130 127-132 1447 2/1
1.38 14:53 39 10:21 123 119-127 1274 0/3
1.44 15:32 38 10:12 125 123-129 1275 0/2
1.50 16:11 39 10:24 129 126-132 1342 1/0
1.56 16:43 32 8:35 138 132-142 1185 0/4
1.63 17:17 34 9:03 141 139-143 1275 0/1
1.69 17:51 35 9:14 144 141-146 1331 1/2
1.75 18:25 33 8:55 145 144-146 1293 1/0
1.81 18:59 35 9:13 144 143-145 1326 3/1
1.88 19:34 34 9:11 144 143-144 1322 0/0
1.94 20:08 34 9:08 145 144-146 1325 1/0
2.00 20:43 35 9:20 146 144-149 1362 2/0
2.06 21:14 30 8:06 147 145-148 1191 1/4
2.13 21:50 36 9:36 146 144-147 1402 1/0
2.19 22:24 34 9:11 146 145-147 1340 0/1
2.25 22:58 34 9:00 146 145-147 1315 2/0
2.31 23:29 31 8:16 147 146-148 1216 0/1
2.38 24:04 35 9:20 148 148-149 1381 1/0
2.44 24:36 33 8:44 148 147-150 1293 0/0
2.50 25:09 33 8:47 149 147-150 1308 0/1
2.56 25:43 33 8:54 150 149-150 1334 0/0
2.63 26:17 34 9:03 150 148-151 1358 1/0
2.69 26:51 34 9:01 148 146-149 1335 1/0
2.75 27:39 49 13:00 142 133-149 1847 0/0
2.81 28:33 53 14:14 125 120-132 1779 0/0
2.88 29:16 43 11:34 122 116-128 1411 0/1
2.94 29:52 36 9:28 136 129-143 1288 0/0
3.00 30:25 34 9:01 146 143-150 1315 0/0
3.06 31:00 35 9:13 149 147-150 1374 0/0
3.13 31:34 34 8:58 150 148-151 1344 0/0
3.19 32:08 34 9:06 150 148-152 1364 0/1
3.25 32:41 34 9:01 149 148-150 1344 1/1
3.31 33:15 34 9:04 150 149-151 1361 0/0
3.38 33:54 39 10:18 150 147-152 1545 2/1
3.44 34:27 33 8:43 152 149-155 1325 1/1
3.50 34:59 32 8:34 152 151-154 1302 0/1
3.56 35:33 34 9:05 151 150-153 1372 0/0
3.63 36:07 34 9:04 151 150-152 1369 0/0
3.69 36:44 37 9:46 153 151-156 1494 5/0
3.75 37:16 33 8:46 157 154-158 1377 0/2
3.81 37:47 31 8:15 155 153-158 1279 0/2
3.88 38:21 34 9:04 155 154-158 1405 2/0
3.94 38:56 34 9:08 155 152-158 1415 1/3
4.00 39:29 33 8:53 156 154-157 1385 1/2
4.06 40:06 37 9:48 156 154-159 1530 2/0
4.13 41:07 1:01 16:20 138 125-153 2254 2/1
4.19 41:59 52 13:56 121 112-132 1686 0/3
4.25 42:31 32 8:31 139 132-146 1184 0/0
4.31 43:05 34 9:01 149 146-151 1343 0/0
4.38 43:40 35 9:27 152 151-153 1437 1/0
4.44 44:15 35 9:14 153 151-155 1414 1/2
4.50 44:49 34 9:00 154 153-156 1387 2/0
4.56 45:24 36 9:30 156 155-157 1481 2/0
4.62 45:58 34 9:00 153 149-157 1378 0/3
4.69 46:32 33 8:55 153 150-154 1363 0/0
4.75 47:05 33 8:53 153 152-154 1359 0/0
4.81 47:39 34 9:05 154 153-156 1399 0/0
4.87 48:13 34 9:07 154 152-157 1405 3/0
4.94 48:47 33 8:53 151 146-155 1341 0/3
5.00 49:21 35 9:14 156 153-158 1441 0/0
5.06 49:55 34 8:59 156 154-157 1402 0/0
5.12 50:32 37 9:49 156 155-157 1532 0/1
5.19 51:02 30 7:58 157 156-158 1252 0/0
5.25 51:37 35 9:19 157 156-159 1462 1/0
5.31 52:10 33 8:48 157 155-158 1383 0/0
5.38 52:44 35 9:18 156 155-159 1452 0/1
5.44 54:03 1:19 20:57 138 123-155 2892 0/0
5.50 54:59 56 15:02 122 115-129 1833 0/0
5.56 55:40 40 10:43 136 129-140 1456 0/0
5.63 56:23 43 11:35 141 139-143 1634 0/0
5.69 57:05 42 11:10 142 140-145 1586 0/0
5.75 57:47 42 11:19 141 139-143 1597 0/1
5.81 58:28 41 10:49 141 139-142 1524 0/0
5.88 59:35 1:07 17:49 139 132-143 2477 1/1
5.94 1:00:16 42 11:07 138 137-139 1533 2/0
6.00 1:00:54 38 10:09 139 138-140 1410 0/2
6.06 1:01:34 39 10:27 140 138-143 1464 0/0
6.13 1:02:13 39 10:26 144 142-145 1503 0/0
6.19 1:02:55 43 11:22 145 143-149 1649 3/0
6.25 1:03:38 42 11:16 147 144-152 1655 0/2
6.31 1:04:16 38 10:11 143 141-144 1457 1/0
6.38 1:04:55 39 10:29 143 140-145 1500 0/0
6.44 1:05:33 38 10:03 145 143-146 1457 0/3
6.50 1:06:10 37 9:59 146 144-147 1457 0/1
6.56 1:06:49 39 10:17 145 144-147 1490 2/1
6.63 1:07:25 36 9:42 147 145-150 1425 0/1
6.69 1:08:06 41 10:53 148 145-150 1612 4/0
6.75 1:08:48 42 11:09 145 143-150 1616 0/2
6.81 1:09:27 39 10:26 145 143-147 1513 1/0
6.88 1:10:22 55 14:34 144 141-148 2098 4/0
6.94 1:11:03 41 11:02 143 140-145 1578 1/2
6.98 1:11:30 27 10:18 142 141-143 1463 1/0

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 108m, Range 12m, Flat prediction 1:11:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 42.47% More
800m 4:23 8:50 49.06% More
1km 5:30 8:52 50.99% More
Mile 8:54 8:54 53.72% More
5k 29:31 9:30 55.19% More
5 miles 48:48 9:46 54.63% More
10k 1:03:03 10:09 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.42
5km 30:19 9:45 53.75
5M 50:13 10:03 53.10
10km 1:03:13 10:10 52.79
10M 1:44:42 10:28 52.83
Half 2:19:23 10:38 52.17
20M 3:38:17 10:55 52.79
Mara 4:50:37 11:06 52.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here