Fri 3rd Jul 2020 at 12:00pm by milemonster

Run > General

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Time
55:37
Miles
8.15
Min/mi
6:49
Pacing
90%
WAVA
66.13
Stride(cm)
128
Cals
754
Cadence
184
BPM
139
%MHR
81.1
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 83/126bpm 34cal 8.71/9.58mph
2) 1m - 6:24(6:24/m) 122/140bpm 70cal 9.37/10.18mph
3) 1m - 6:29(6:29/m) 143/153bpm 96cal 9.27/11.44mph
4) 1m - 6:55(6:55/m) 145/153bpm 102cal 8.68/9.31mph
5) 1m - 6:58(6:58/m) 147/158bpm 103cal 8.61/8.89mph
6) 1m - 6:48(6:48/m) 156/168bpm 111cal 8.82/9.35mph
7) 1m - 7:23(7:23/m) 152/158bpm 112cal 8.13/8.95mph
8) 1m - 6:45(6:45/m) 159/166bpm 110cal 8.9/10.33mph
9) 0.15m - 1:03(6:56/m) 156/161bpm 16cal 8.64/8.72mph

6:54 6:24 6:29 6:55 6:58 6:48 7:23 6:45 1:03

Pin Map

0mi in 0

Pace

18%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	72 72-72	559	177 166-186
0.50	3:38	1:41	6:44	72 70-72	485	182 178-188
0.75	5:21	1:43 +5	6:53	75 68-109	516	185 176-188
1.00	6:58	1:37	6:27	115 103-126	742	185 180-188
1.25	8:41	1:44	6:54	114 108-123	787	186 184-188
1.50	10:14	1:33	6:12	117 113-119	725	186 182-190
1.75	11:45	1:31	6:04	124 119-128	752	187 182-190
2.00	13:22	1:37	6:27	132 124-140	852	187 184-190
2.25	14:56	1:34	6:17	139 135-150	874	185 184-188
2.50	16:36	1:39	6:38	141 137-145	934	186 182-190
2.75	18:11	1:35	6:20	146 137-153	926	185 182-190
3.00	19:50	1:40	6:39	146 139-152	970	185 184-188
3.25	21:30	1:40	6:39	145 139-153	965	185 182-188
3.50	23:14	1:44	6:55	146 141-151	1009	185 182-186
3.75	25:05	1:51	7:26	147 144-152	1092	184 182-188
4.00	26:45	1:40	6:39	141 136-151	938	184 180-188
4.25	28:28	1:42	6:49	143 137-149	976	183 178-188
4.50	30:09	1:42	6:46	147 143-153	996	184 178-188
4.75	31:54	1:45	6:59	147 142-151	1026	184 180-188
5.00	33:44	1:50	7:19	150 146-158	1096	183 176-188
5.25	35:35	1:52 +6	7:28	159 152-168	1186	183 172-188
5.50	37:25	1:49 +10	7:18	154 150-157	1124	185 176-188
5.75	39:07	1:43	6:50	155 149-158	1059	184 180-186
6.00	40:49	1:42	6:47	155 148-162	1051	185 182-190
6.25	42:40	1:51	7:23	152 146-156	1121	185 182-188
6.50	44:24	1:44	6:55	152 149-157	1052	184 182-190
6.75	46:18	1:55	7:39	150 142-158	1148	184 178-188
7.00	48:12	1:54	7:34	153 147-157	1158	184 178-190
7.25	49:49	1:37	6:27	156 150-163	1005	183 180-186
7.50	51:41	1:53 +11	7:31	159 154-164	1194	186 180-190
7.75	53:32	1:51 +10	7:23	160 157-163	1181	185 160-190
8.00	55:27	1:55 +11	7:39	161 156-166	1232	186 178-190
8.15	56:36	1:09 +6	7:41	156 147-161	1198	183 168-188

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	8.2	56:14	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.02%	More
800m	3:03	6:07	58.78%	More
1km	3:51	6:12	60.75%	More
Mile	6:14	6:14	64.28%	More
5k	20:14	6:31	67.35%	More
5 miles	33:35	6:43	65.93%	More
10k	42:09	6:47	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:01	6:27	68.11
5M	33:08	6:38	66.82
10km	41:43	6:43	66.19
10M	1:09:05	6:55	65.97
Half	1:31:59	7:01	65.00
20M	2:24:02	7:12	65.77
Mara	3:11:46	7:19	65.87

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