Fri 3rd Jul 2020 at 11:00am by Lisrun

Run > General

Follow User
0 👍

Time
1:51:36
Miles
7.25
Min/mi
15:24
Pacing
0%
WAVA
37.39
Stride(cm)
70
Cals
646
Cadence
150
BPM
116
%MHR
70
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 108/126bpm 107cal 3.71/6.28mph
2) 1m - 10:45(10:45/m) 118/131bpm 83cal 5.58/7.24mph
3) 1m - 10:50(10:50/m) 120/129bpm 79cal 5.54/6.55mph
4) 1m - 10:22(10:22/m) 120/132bpm 72cal 5.79/7.78mph
5) 1m - 14:16(14:16/m) 115/134bpm 81cal 4.21/6.72mph
6) 1m - 12:08(12:08/m) 124/152bpm 90cal 4.95/6.97mph
7) 1m - 20:55(20:55/m) 106/161bpm 106cal 2.87/7.24mph
8) 0.25m - 16:09(1:04:43/m) 103/131bpm 28cal 0.93/6.51mph

16:11 10:45 10:50 10:22 14:16 12:08 20:55 16:09

Pace

26%

13%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	102 69-122	1180	160 116-168
0.50	6:04	3:10	12:42	118 114-121	1498	160 120-172
0.75	10:19	4:15	17:00	110 90-126	1870	128 96-166
1.00	16:12	5:53	23:31	101 81-121	2376	128 84-164
1.25	19:12	3:01	12:03	111 82-126	1337	156 102-168
1.50	21:32	2:19	9:17	122 118-125	1132	165 162-166
1.75	24:10	2:38	10:33	121 112-125	1277	160 108-166
2.00	26:57	2:47	11:10	123 115-129	1373	161 118-164
2.25	29:20	2:23	9:32	122 117-126	1164	163 162-164
2.50	31:46	2:26	9:43	120 112-129	1166	163 158-164
2.75	34:10	2:24	9:34	121 118-125	1158	163 158-166
3.00	37:48	3:38	14:32	116 103-124	1685	141 106-164
3.25	40:29	2:41	10:46	112 85-128	1205	156 104-170
3.50	43:10	2:41	10:45	121 106-128	1302	161 116-170
3.75	45:36	2:26	9:42	125 123-132	1213	165 162-166
4.00	48:09	2:34	10:14	126 122-128	1289	157 80-166
4.25	51:40	3:31	14:04	114 87-133	1604	146 104-220
4.50	55:09	3:28	13:53	119 93-134	1652	147 80-164
4.75	59:48	4:40	18:39	110 83-134	2051	133 92-176
5.00	1:02:26	2:37	10:30	118 98-127	1239	163 158-166
5.25	1:04:48	2:22	9:28	127 112-138	1203	160 110-164
5.50	1:07:23	2:35	10:21	130 128-132	1345	163 160-164
5.75	1:10:29	3:06	12:24	131 109-148	1624	144 110-164
6.00	1:14:32	4:03	16:12	119 86-152	1928	151 110-168
6.25	1:26:58	12:26	49:44	115 68-160	5719	165 122-170
6.50	1:29:30	2:32	10:07	130 125-135	1315	165 116-172
6.75	1:31:43	2:13	8:53	133 126-137	1181	168 164-172
7.00	1:35:28	3:45	15:00	110 89-135	1649	129 94-170
7.25	1:51:37	16:09	1:04:46	109 74-129	7059	139 112-170

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	163	6.1	1:16:29	12:38
Walk	26.8	111	1.2	29:55	25:00
Still	4.7	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.68%	More
800m	4:26	8:54	51.58%	More
1km	5:34	8:57	53.50%	More
Mile	9:40	9:40	52.30%	More
5k	33:27	10:46	51.55%	More
5 miles	57:57	11:35	48.73%	More
10k	1:21:55	13:11	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	36.96
5km	45:27	14:38	37.93
5M	1:15:16	15:03	37.52
10km	1:34:46	15:15	37.34
10M	2:36:56	15:42	37.42
Half	3:28:56	15:57	36.99
20M	5:27:11	16:22	37.43
Mara	7:15:37	16:38	37.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry