Fri 3rd Jul 2020 at 10:00am by Marigold

Bike > General
  • Time
    2:51:45
  • Miles
    55.88
  • Mph
    19.5
  • FBI
    81.40
  • Cals
    2472
  • Watts
    251
  • Cadence
    86
  • BPM
    128
  • %MHR
    72.5
  • B/mi
    394
  • Asc(m)
    1006
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:58(3:36/m) 110/134bpm 231cal 82/109rpm 215/422W 16.7/32.64mph
2) 5m - 15:57(3:11/m) 127/138bpm 234cal 90/113rpm 245/467W 18.81/27.57mph
3) 5m - 15:11(3:02/m) 129/144bpm 234cal 91/107rpm 257/435W 19.76/31.04mph
4) 5m - 17:11(3:26/m) 130/156bpm 253cal 87/110rpm 246/466W 17.45/34.77mph
5) 5m - 13:28(2:42/m) 121/139bpm 178cal 86/107rpm 221/394W 22.28/30.79mph
6) 5m - 16:44(3:21/m) 126/150bpm 267cal 80/111rpm 266/574W 17.92/30.6mph
7) 5m - 13:09(2:38/m) 135/183bpm 163cal 84/109rpm 207/619W 22.81/35.17mph
8) 5m - 16:35(3:19/m) 136/159bpm 270cal 83/106rpm 272/591W 18.08/30.54mph
9) 5m - 14:09(2:50/m) 132/142bpm 198cal 87/109rpm 234/398W 21.21/28.43mph
10) 5m - 13:11(2:38/m) 132/150bpm 179cal 88/106rpm 227/484W 22.76/33.92mph
11) 5m - 16:02(3:12/m) 136/150bpm 245cal 83/125rpm 255/437W 18.71/33.6mph
12) 0.88m - 2:10(2:27/m) 126/133bpm 20cal 86/112rpm 158/513W 24.51/31.54mph
17:58 15:57 15:11 17:11 13:28 16:44 13:09 16:35 14:09 13:11 16:02 2:10
Pin Map
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Pace

5% 8% 27% 53% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:14 9:14 +1:00 13.00 98 66-124 452 77 6-98 227 3-406 51/29
4.00 16:03 6:49 17.59 121 110-131 413 87 33-109 250 9-420 49/46
6.00 22:11 6:08 19.57 124 105-138 380 89 19-113 235 3-423 26/54
8.00 28:44 6:32 +11 18.35 126 114-135 412 91 17-109 247 2-457 37/23
10.00 35:07 6:23 18.79 128 113-138 409 91 10-110 262 2-467 11/19
12.00 41:53 6:46 17.73 131 113-144 443 92 14-105 273 16-435 54/16
14.00 46:58 5:05 23.61 126 121-132 320 92 27-107 240 6-376 0/54
16.00 54:30 7:33 15.91 131 122-139 494 91 61-100 277 22-415 48/0
18.00 1:02:33 8:03 14.92 134 109-156 539 86 17-110 266 13-466 79/23
20.00 1:08:02 5:29 +33 21.90 118 108-129 323 89 2-106 198 1-362 5/67
22.00 1:12:41 4:39 25.81 121 113-129 281 92 62-107 224 61-386 23/47
24.00 1:18:07 5:26 22.08 123 115-129 334 85 50-99 244 61-381 16/21
26.00 1:25:43 7:36 +48 15.78 120 107-139 456 83 6-103 223 3-394 30/9
28.00 1:31:20 5:36 21.40 121 108-129 339 84 24-111 219 9-381 14/20
30.00 1:39:03 7:43 15.54 130 111-150 502 77 38-104 318 7-574 77/39
32.00 1:45:10 6:07 19.63 142 130-152 434 85 57-103 272 72-452 75/14
34.00 1:49:33 4:24 27.32 125 114-140 275 84 2-109 181 1-619 2/114
36.00 1:55:27 5:54 20.33 139 121-183 410 85 7-103 263 4-437 26/23
38.00 2:03:10 7:42 15.58 139 121-159 535 86 33-105 283 7-591 89/40
40.00 2:08:48 5:38 21.28 128 117-145 361 80 56-106 255 28-530 34/68
42.00 2:14:50 6:02 19.88 129 114-139 389 84 7-107 239 17-398 32/36
44.00 2:20:04 5:14 22.94 135 129-142 353 89 33-109 229 65-374 7/35
46.00 2:25:23 5:19 22.59 134 122-150 356 90 37-104 248 95-484 18/20
48.00 2:30:59 5:37 21.39 132 122-144 370 87 9-106 238 6-454 15/12
50.00 2:36:08 5:08 23.36 132 124-145 339 89 11-100 231 9-454 5/19
52.00 2:42:51 6:43 17.85 134 125-144 450 86 37-98 284 19-416 59/4
54.00 2:48:55 6:05 19.75 140 126-150 425 84 12-125 248 8-437 39/56
55.88 2:54:19 5:24 20.93 131 121-143 376 84 13-112 233 1-513 31/54

Heart

128/183max
  • Show Beats/Mile

Elevation

Asc 1006m, Range 140m
Elevation Graph
Biggest Climbs (m) Mph
128 2.6% 17.4
111 3.1% 18.7
105 4.0% 13.3
87 2.8% 15.8
51 3.1% 20.0
43 4.3% 12.1
See your biggest climbs

Power

251W (619 max)
Power Graph
Power Bands

Cadence

86 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 52 1:45 More
1km 1:08 1:50 More
Mile 2:01 2:01 More
5k 7:03 2:16 More
5 miles 12:13 2:27 More
10k 15:58 2:34 More
10 miles 27:06 2:43 More
Half 35:44 2:44 More
20 miles 55:59 2:48 More
Mara 1:17:21 2:57 More
50k 1:30:48 2:55 More
40 miles 2:00:18 3:00 More
75k 2:21:19 3:02 More
50 miles 2:32:18 3:03 More

Predictions

Dist Time Per Mile
10 miles 27:43 2:46
20km 34:54 2:48
15 miles 42:36 2:50
20 miles 57:48 2:53
40km 1:12:46 2:56
25 miles 1:13:13 2:56
42km 1:16:38 2:56
50 miles 2:32:39 3:03
56 miles 2:52:08 3:04
100 miles 5:18:17 3:11
112 miles 5:58:54 3:12
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