Fri 3rd Jul 2020 at 12:00pm by PK

Run > General

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Time
52:56
Miles
6.02
Min/mi
8:48
Pacing
78%
WAVA
52.16
Stride(cm)
105
Cals
666
Cadence
175
BPM
150
%MHR
87.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 118/141bpm 51cal 6.49/7.1mph
2) 0.62m - 5:42(9:10/m) 150/159bpm 76cal 6.54/6.82mph
3) 0.01m - 3(7:48/m) 148/149bpm 7.69/6.64mph
4) 0.62m - 5:21(8:37/m) 156/161bpm 74cal 6.97/7.64mph
5) 0.62m - 5:24(8:42/m) 163/183bpm 78cal 6.9/7.28mph
6) 0.62m - 5:05(8:10/m) 163/170bpm 72cal 7.35/7.78mph
7) 0.62m - 5:03(8:07/m) 161/169bpm 71cal 7.38/7.6mph
8) 0.62m - 5:23(8:39/m) 160/169bpm 73cal 6.93/7.43mph
9) 0.39m - 3:14(8:14/m) 162/167bpm 45cal 7.29/7.41mph
10) 0.62m - 6:08(9:52/m) 149/168bpm 62cal 6.08/8.54mph
11) 0.62m - 5:36(9:00/m) 153/158bpm 63cal 6.67/7.62mph
12) 0.01m - 4(8:28/m) 147/149bpm 7.09/7.64mph
13) 0.02m - 9(7:27/m) 148/148bpm 1cal 8.06/7.78mph

5:45 5:42 3 5:21 5:24 5:05 5:03 5:23 3:14 6:08 5:36 4 9

Pin Map

0mi in 0

Pace

10%

11%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	92 49-126	905	176 168-184
0.50	4:41	2:14	8:54	131 124-139	1166	176 172-180
0.75	7:05	2:24 +6	9:38	140 132-150	1348	175 172-178
1.00	9:25	2:19	9:18	150 141-154	1394	174 172-178
1.25	11:37	2:12	8:50	153 147-159	1351	176 166-182
1.50	13:45	2:08	8:30	157 148-161	1335	178 172-184
1.75	15:58	2:13	8:54	156 153-160	1388	176 172-184
2.00	18:04	2:05	8:21	154 150-160	1287	177 176-180
2.25	20:17	2:13	8:51	164 158-171	1453	176 172-180
2.50	22:27	2:11	8:43	169 162-183	1473	178 162-188
2.75	24:33	2:06	8:23	165 162-168	1383	180 176-184
3.00	27:12	2:39 +43	10:36	159 144-169	1685	177 118-184
3.25	29:16	2:04	8:17	161 156-167	1333	179 174-182
3.50	31:18	2:02	8:06	159 153-161	1288	178 176-180
3.75	33:20	2:02	8:09	162 159-168	1321	178 174-180
4.00	35:25	2:05	8:21	159 157-162	1328	176 172-180
4.25	37:42	2:16	9:05	159 146-169	1445	169 118-182
4.50	39:46	2:04	8:18	161 156-169	1336	176 172-180
4.75	41:49	2:03	8:11	164 159-167	1343	181 176-184
5.00	44:25	2:36	10:24	149 139-166	1550	163 126-180
5.25	47:50	3:26 +55	13:42	145 121-159	1987	175 162-186
5.50	50:27	2:36	10:26	152 143-160	1585	166 128-182
5.75	52:32	2:05	8:21	153 141-157	1277	177 172-182
6.00	54:32	1:59	7:58	152 145-158	1211	178 172-186
6.02	54:44	12 +3	10:26	148 148-148	1544	180 180-180

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	5.9	50:53	8:48
Walk	5.4	128	0.1	3:01	21:23
Still	0.0	-	-	1	-
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.35%	More
800m	3:56	7:56	47.08%	More
1km	5:00	8:02	48.48%	More
Mile	8:08	8:08	50.75%	More
5k	26:45	8:36	52.53%	More
5 miles	44:21	8:52	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:15	8:27	53.52
5M	43:29	8:42	52.53
10km	54:44	8:49	52.08
10M	1:30:39	9:04	51.93
Half	2:00:41	9:13	51.20
20M	3:09:00	9:27	51.80
Mara	4:11:38	9:36	51.88

Fetch Miles

8:19	Waterfoot Final Push
26:28	Run to Busby
8:45	Run to Busby

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