Fri 3rd Jul 2020 at 12:00pm by ChrisHurk

Walk > General

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Time
49:41
Miles
2.56
Min/mi
19:24
Stride(cm)
68
Cals
336
Cadence
121
Asc(m)
54
Hillscore
2
Surface
Trail

Notes & Comments

Easy walk at Thetford. Too tired to run.

Split Summary
===
1) 2.56m - 49:41(19:26/m) 336cal 59/66rpm 3.09/3.84mph

49:41

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	125 120-128	0/4
0.25	4:40	2:20	18:39	122 120-124	4/3
0.38	6:58	2:19	18:29	121 120-124	1/2
0.50	9:28	2:30	20:00	121 118-124	3/4
0.63	13:17	3:49 +1:19	30:35	120 116-124	3/1
0.75	15:53	2:35	20:41	121 120-124	0/2
0.88	18:21	2:28	19:46	122 120-128	8/0
1.00	21:08	2:47 +21	22:14	123 120-130	2/2
1.13	23:38	2:30	20:04	121 116-126	2/1
1.25	27:04	3:26 +57	27:25	120 114-120	4/3
1.38	29:30	2:26	19:29	120 118-124	0/4
1.50	32:38	3:08 +48	25:01	122 120-128	3/1
1.63	35:04	2:26	19:28	122 120-128	0/2
1.75	37:35	2:32	20:14	122 120-128	2/0
1.88	39:54	2:19	18:28	122 118-128	5/0
2.00	42:14	2:20	18:38	121 120-124	5/0
2.13	44:43	2:29	19:53	120 118-124	1/4
2.25	47:12	2:29	19:56	121 120-124	0/2
2.38	49:50	2:38 +16	21:00	123 118-126	3/1
2.50	52:18	2:28	19:47	125 122-130	1/2
2.56	53:23	1:05	18:46	126 122-130	3/0

Elevation

Asc 54m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	19:42
11 3.2%	19:44
See your biggest climbs

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:24	18:54	More
1km	11:48	19:00	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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