Fri 3rd Jul 2020 at 11:00am by unsliced

Walk > General

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Time
1:15:07
Miles
4.15
Min/mi
18:06
Stride(cm)
79
Cals
185
Cadence
112
BPM
77
%MHR
44.8
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 6.69km - 1:15:07(11:14/km) 77/109bpm 185cal 51/123rpm 5.34/10.68kmph

1:15:07

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	70 56-78	1234	111 100-114
0.25	4:21	2:09	17:13	74 71-78	1274	113 110-116
0.38	6:19	1:57	15:40	85 79-91	1332	117 114-120
0.50	8:16	1:58	15:40	83 72-99	1300	118 114-122
0.63	10:37	2:21	18:50	83 78-93	1563	115 110-126
0.75	12:34	1:56	15:28	96 83-107	1485	119 116-122
0.88	14:33	2:00	15:58	100 95-105	1597	118 116-122
1.00	16:29	1:56	15:29	94 85-99	1456	119 116-124
1.13	18:29	1:59	15:53	87 81-93	1381	118 116-122
1.25	20:35	2:06	16:52	86 81-93	1450	118 116-118
1.38	22:17	1:42	13:35	85 81-90	1155	119 114-122
1.50	24:16	1:59	15:51	79 67-87	1252	119 114-122
1.63	26:04	1:48	14:23	76 66-86	1093	129 118-238
1.75	27:53	1:49	14:35	82 77-86	1197	121 118-126
1.88	30:05	2:12	17:37	96 75-106	1690	116 114-120
2.00	32:01	1:56	15:28	93 88-100	1439	118 114-122
2.13	34:07	2:06	16:48	85 82-90	1428	117 114-122
2.25	36:05	1:58	15:41	82 80-86	1286	117 116-122
2.38	38:01	1:56	15:28	79 71-84	1222	115 114-120
2.50	49:38	11:37 +9:18	1:32:53	70 64-77	6502	104 92-114
2.63	52:24	2:46	22:11	65 58-69	1442	103 96-106
2.75	55:14	2:50	22:41	65 52-72	1475	105 98-112
2.88	57:54	2:40	21:17	63 52-70	1341	105 98-108
3.00	1:00:29	2:35	20:40	65 58-75	1343	106 98-110
3.13	1:02:54	2:25	19:22	66 57-74	1278	108 102-114
3.25	1:05:20	2:26	19:30	70 64-79	1365	136 102-232
3.38	1:07:47	2:27	19:34	69 62-78	1350	106 94-110
3.50	1:10:35	2:49	22:28	73 69-80	1640	107 102-110
3.63	1:13:22	2:47	22:14	78 61-107	1734	102 94-106
3.75	1:15:47	2:25	19:21	80 71-91	1548	104 96-110
3.88	1:18:25	2:38	21:05	67 59-78	1413	105 94-196
4.00	1:21:27	3:02	24:14	71 60-77	1720	103 96-106
4.13	1:23:48	2:21	18:51	73 66-77	1376	105 102-106
4.15	1:24:26	38	21:30	71 69-73	1527	104 100-108

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:15	14:35	More
1km	9:20	15:01	More
Mile	15:19	15:19	More
5k	56:11	18:05	More

Predictions

Dist	Time	Per Mile

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