Fri 3rd Jul 2020 at 11:00am by ChrisHurk
Run > Trail Run
-
Time
12:53
-
Miles
1.19
-
Min/mi
10:50
-
Pacing
45%
-
WAVA
40.33
-
Stride(cm)
87
-
Cals
230
-
Cadence
171
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Aborted run at Thetford. Replaced with a walk.
Split Summary
===
1) 1m - 10:48(10:48/m) 192cal 5.55/7.35mph
2) 0.19m - 2:05(10:57/m) 38cal 5.48/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
161 120-180 |
2/0 |
0.13 |
2:35 |
1:54 +1:25
|
30:28 |
167 106-178 |
0/3 |
0.19 |
3:29 |
54 |
14:18 |
176 174-176 |
1/0 |
0.25 |
4:13 |
44 |
11:46 |
175 172-176 |
0/0 |
0.31 |
4:55 |
42 |
11:12 |
174 172-176 |
0/1 |
0.38 |
5:36 |
41 |
11:03 |
174 170-176 |
2/0 |
0.44 |
6:18 |
41 |
10:59 |
175 174-176 |
2/1 |
0.50 |
7:28 |
1:10 +34
|
18:48 |
175 170-178 |
0/2 |
0.56 |
9:53 |
2:25 +1:57
|
38:44 |
176 174-178 |
0/4 |
0.63 |
10:46 |
52 |
13:58 |
176 172-178 |
0/1 |
0.69 |
11:39 |
54 +20
|
14:18 |
169 120-182 |
0/1 |
0.75 |
12:21 |
42 |
11:10 |
176 176-176 |
0/1 |
0.81 |
13:02 |
41 |
10:58 |
175 172-176 |
0/0 |
0.88 |
15:17 |
2:15 +1:50
|
36:00 |
175 170-178 |
1/0 |
0.94 |
16:15 |
57 |
15:17 |
177 174-178 |
2/1 |
1.00 |
16:54 |
39 |
10:30 |
176 174-176 |
0/2 |
1.06 |
17:32 |
38 |
10:08 |
176 174-176 |
1/0 |
1.13 |
18:14 |
41 |
11:04 |
175 174-176 |
0/3 |
1.19 |
18:57 |
44 |
11:41 |
175 170-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
175 |
1.2 |
12:17 |
11:58 |
Walk |
23.4 |
115 |
0 |
4:52 |
7:18:51 |
Pause |
8.8 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
31.57% |
More |
800m |
5:22 |
10:48 |
35.78% |
More |
1km |
6:43 |
10:48 |
37.32% |
More |
Mile |
10:48 |
10:48 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.75 |
5km |
35:38 |
11:28 |
40.67 |
5M |
59:00 |
11:48 |
39.99 |
10km |
1:14:17 |
11:57 |
39.66 |
10M |
2:03:01 |
12:18 |
39.58 |
Half |
2:43:47 |
12:30 |
39.03 |
20M |
4:16:28 |
12:49 |
39.49 |
Mara |
5:41:28 |
13:02 |
39.55 |
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