Fri 3rd Jul 2020 at 11:00am by Winniefree

Walk > General

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Time
1:50:25
Miles
4.14
Min/mi
26:40
Stride(cm)
58
Cals
316
Cadence
104
Asc(m)
210
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 80cal 2.27/3.57mph
2) 1m - 26:22(26:22/m) 76cal 2.28/4.05mph
3) 1m - 28:59(28:59/m) 73cal 2.07/4.07mph
4) 1m - 25:22(25:22/m) 76cal 2.36/3.97mph
5) 0.14m - 3:17(22:56/m) 11cal 2.62/3.67mph

26:26 26:22 28:59 25:22 3:17

Pace

13%

10%

24%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	33:58	85 38-102	18/0
0.25	7:25	3:11	25:26	105 98-118	7/0
0.38	10:15	2:50	22:38	103 100-108	5/8
0.50	13:33	3:17	26:20	108 98-118	1/6
0.63	16:42	3:10	25:19	102 92-118	12/0
0.75	19:43	3:01	24:05	98 96-102	10/0
0.88	23:07	3:24	27:08	95 90-98	15/0
1.00	26:23	3:16	26:10	93 88-100	16/0
1.13	29:28	3:05	24:40	99 90-108	7/0
1.25	33:28	4:00	32:03	94 86-118	16/0
1.38	36:59	3:31	28:10	97 88-106	14/0
1.50	39:47	2:48	22:22	109 106-114	1/2
1.63	43:04	3:17	26:14	102 92-118	7/0
1.75	46:37	3:33	28:26	99 82-118	13/0
1.88	49:46	3:09	25:15	108 102-118	3/3
2.00	52:47	3:00	24:02	101 96-108	5/2
2.13	55:43	2:57	23:35	102 94-118	9/0
2.25	58:15	2:31	20:10	108 98-118	2/7
2.38	1:02:02	3:48	30:22	106 90-118	5/0
2.50	1:06:46	4:44	37:50	99 90-118	7/1
2.63	1:10:55	4:09	33:12	108 94-120	1/10
2.75	1:14:53	3:57	31:40	109 104-118	2/20
2.88	1:18:32	3:39	29:11	111 98-120	1/7
3.00	1:21:45	3:14	25:48	100 32-114	0/13
3.13	1:25:10	3:25	27:21	108 104-114	0/22
3.25	1:29:03	3:53	31:05	111 104-118	0/14
3.38	1:32:02	2:58	23:45	104 98-110	7/5
3.50	1:35:11	3:10	25:19	108 102-118	0/12
3.63	1:39:11	3:59	31:53	114 106-122	0/25
3.75	1:42:01	2:50	22:43	107 98-118	3/7
3.88	1:44:30	2:29	19:53	109 106-112	3/3
4.00	1:47:08	2:38	21:06	109 106-112	0/15
4.13	1:50:00	2:52	22:52	110 102-120	0/11
4.14	1:50:24	24	22:44	112 112-112	0/0

Elevation

Asc 210m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
141 4.2%	27:01
32 6.3%	27:01
See your biggest climbs

Cadence

104 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:41	21:30	More
1km	14:31	23:23	More
Mile	24:28	24:28	More
5k	1:23:06	26:45	More

Predictions

Dist	Time	Per Mile

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