Fri 3rd Jul 2020 at 12:00pm by dacecain
Run > Warm Down
-
Time
10:00
-
Miles
0.96
-
Min/mi
10:25
-
Pacing
95%
-
WAVA
39.08
-
Stride(cm)
91
-
Cals
117
-
Cadence
169
-
BPM
139
-
%MHR
70
-
B/mi
1450
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 10:00(10:23/m) 140/151bpm 117cal 5.78/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:51 |
124 110-137 |
1345 |
163 100-174 |
1/0 |
0.13 |
1:21 |
41 |
10:48 |
139 137-140 |
1501 |
169 166-170 |
0/0 |
0.19 |
2:01 |
39 |
10:29 |
141 138-143 |
1479 |
172 170-174 |
0/0 |
0.25 |
2:39 |
39 |
10:21 |
143 141-146 |
1480 |
170 168-172 |
0/0 |
0.31 |
3:20 |
40 |
10:44 |
140 139-141 |
1503 |
172 170-172 |
2/0 |
0.38 |
3:58 |
38 |
10:14 |
141 139-142 |
1443 |
171 168-172 |
1/0 |
0.44 |
4:37 |
39 |
10:22 |
144 143-145 |
1493 |
172 172-172 |
1/0 |
0.50 |
5:13 |
36 |
9:40 |
146 144-148 |
1412 |
171 170-172 |
0/0 |
0.56 |
5:51 |
38 |
10:02 |
149 145-151 |
1495 |
171 168-174 |
0/0 |
0.63 |
6:28 |
37 |
9:58 |
144 141-147 |
1436 |
171 170-172 |
0/1 |
0.69 |
7:04 |
35 |
9:26 |
141 139-144 |
1331 |
169 166-170 |
0/0 |
0.75 |
7:40 |
36 |
9:36 |
145 141-147 |
1391 |
169 168-170 |
0/2 |
0.81 |
8:21 |
42 |
11:10 |
141 136-144 |
1574 |
165 164-166 |
0/0 |
0.88 |
9:02 |
41 |
10:52 |
134 133-136 |
1456 |
167 166-168 |
0/1 |
0.94 |
9:43 |
41 |
10:49 |
133 131-134 |
1439 |
167 164-170 |
0/1 |
0.96 |
10:00 |
17 |
11:19 |
133 133-133 |
1506 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
32.86% |
More |
800m |
4:58 |
10:00 |
36.99% |
More |
1km |
6:16 |
10:05 |
38.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
39.24 |
5km |
34:44 |
11:11 |
40.14 |
5M |
57:30 |
11:30 |
39.41 |
10km |
1:12:24 |
11:39 |
39.06 |
10M |
1:59:54 |
11:59 |
38.95 |
Half |
2:39:37 |
12:11 |
38.39 |
20M |
4:09:58 |
12:30 |
38.84 |
Mara |
5:32:48 |
12:42 |
38.90 |
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