Fri 3rd Jul 2020 at 12:00pm by dacecain

Run > Warm Down

  • Time
    10:00
  • Miles
    0.96
  • Min/mi
    10:25
  • Pacing
    95%
  • WAVA
    39.08
  • Stride(cm)
    91
  • Cals
    117
  • Cadence
    169
  • BPM
    139
  • %MHR
    70
  • B/mi
    1450
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:23/m) 140/151bpm 117cal 5.78/6.32mph
10:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 124 110-137 1345 163 100-174 1/0
0.13 1:21 41 10:48 139 137-140 1501 169 166-170 0/0
0.19 2:01 39 10:29 141 138-143 1479 172 170-174 0/0
0.25 2:39 39 10:21 143 141-146 1480 170 168-172 0/0
0.31 3:20 40 10:44 140 139-141 1503 172 170-172 2/0
0.38 3:58 38 10:14 141 139-142 1443 171 168-172 1/0
0.44 4:37 39 10:22 144 143-145 1493 172 172-172 1/0
0.50 5:13 36 9:40 146 144-148 1412 171 170-172 0/0
0.56 5:51 38 10:02 149 145-151 1495 171 168-174 0/0
0.63 6:28 37 9:58 144 141-147 1436 171 170-172 0/1
0.69 7:04 35 9:26 141 139-144 1331 169 166-170 0/0
0.75 7:40 36 9:36 145 141-147 1391 169 168-170 0/2
0.81 8:21 42 11:10 141 136-144 1574 165 164-166 0/0
0.88 9:02 41 10:52 134 133-136 1456 167 166-168 0/1
0.94 9:43 41 10:49 133 131-134 1439 167 164-170 0/1
0.96 10:00 17 11:19 133 133-133 1506 167 166-168 1/0

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 10:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 91cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 32.86% More
800m 4:58 10:00 36.99% More
1km 6:16 10:05 38.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 39.24
5km 34:44 11:11 40.14
5M 57:30 11:30 39.41
10km 1:12:24 11:39 39.06
10M 1:59:54 11:59 38.95
Half 2:39:37 12:11 38.39
20M 4:09:58 12:30 38.84
Mara 5:32:48 12:42 38.90
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