Fri 3rd Jul 2020 at 11:00am by dacecain

Run > Intervals
  • Time
    1:02:59
  • Miles
    7.86
  • Min/mi
    8:01
  • Pacing
    72%
  • WAVA
    57.56
  • Stride(cm)
    114
  • Cals
    799
  • Cadence
    176
  • BPM
    153
  • %MHR
    77
  • B/mi
    1227
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 12:23(8:18/m) 139/156bpm 144cal 7.23/9.54mph
2) 0.07m - 1:30(21:09/m) 119/137bpm 10cal 2.84/7.18mph
3) 1.49m - 11:37(7:47/m) 150/159bpm 147cal 7.7/9.18mph
4) 0.09m - 1:30(16:52/m) 132/155bpm 13cal 3.56/7.39mph
5) 1.49m - 11:09(7:28/m) 157/165bpm 149cal 8.03/9.41mph
6) 0.08m - 1:30(18:05/m) 137/161bpm 12cal 3.32/7.26mph
7) 1.49m - 10:19(6:55/m) 167/177bpm 145cal 8.67/9.16mph
8) 0.09m - 1:30(17:07/m) 144/172bpm 14cal 3.51/7.91mph
9) 1.49m - 10:01(6:43/m) 175/183bpm 149cal 8.94/9.77mph
10) 0.07m - 1:30(22:09/m) 155/181bpm 16cal 2.71/8.68mph
11) 0m - (5:17/m) 118/118bpm 11.37/2.71mph
12:23 1:30 11:37 1:30 11:09 1:30 10:19 1:30 10:01 1:30

Pace

51% 2% 7% 2% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 123 91-152 802 184 176-188 1/0
0.25 1:50 1:01 8:07 150 143-155 1217 171 168-176 2/0
0.38 2:53 1:03 8:25 136 133-142 1144 171 168-176 0/1
0.50 3:52 59 7:53 139 138-141 1097 175 174-178 0/0
0.63 4:53 1:01 8:07 140 138-142 1137 177 174-180 0/2
0.75 6:00 1:07 8:55 142 139-145 1266 178 176-180 1/0
0.88 7:06 1:06 8:49 138 133-144 1217 177 174-178 1/0
1.00 8:13 1:07 8:56 134 133-138 1198 179 178-182 1/0
1.13 9:17 1:04 8:31 144 141-148 1226 179 176-182 3/0
1.25 10:21 1:04 8:34 139 135-142 1190 178 176-182 1/1
1.38 11:23 1:02 8:15 142 139-145 1173 178 176-180 0/2
1.50 12:30 1:07 8:57 139 136-144 1245 176 174-178 0/2
1.63 14:15 1:45 14:00 115 97-133 1610 143 100-184 0/2
1.75 15:08 53 7:01 149 136-158 1045 180 178-182 0/3
1.88 16:05 57 7:40 154 152-158 1180 179 178-180 2/0
2.00 17:05 59 7:54 150 146-154 1186 179 176-180 1/0
2.13 18:03 59 7:51 147 145-149 1153 179 178-180 1/1
2.25 18:59 56 7:29 151 150-153 1129 178 176-180 0/0
2.38 19:58 58 7:46 150 148-151 1166 178 176-180 0/2
2.50 20:57 1:00 7:58 153 149-157 1219 181 180-184 1/0
2.63 21:59 1:02 8:12 154 152-158 1264 180 178-182 2/0
2.75 23:02 1:03 8:21 150 147-153 1252 180 178-182 1/0
2.88 24:05 1:03 8:24 153 152-155 1286 181 180-182 2/0
3.00 25:05 1:00 8:01 153 151-154 1226 180 178-182 1/1
3.13 26:41 1:36 12:49 139 108-155 1782 144 110-184 0/1
3.25 27:43 1:02 8:14 123 102-153 1013 169 116-192 1/1
3.38 28:38 56 7:25 159 155-162 1179 181 178-182 0/2
3.50 29:32 53 7:06 158 157-159 1122 184 182-186 0/3
3.63 30:27 55 7:24 156 153-160 1153 179 178-182 1/0
3.75 31:23 56 7:25 158 155-160 1171 180 178-180 2/0
3.88 32:18 56 7:24 159 156-160 1177 180 178-182 1/0
4.00 33:11 53 7:02 157 156-158 1105 178 176-182 0/1
4.13 34:06 55 7:22 161 160-162 1187 180 178-182 0/1
4.25 35:03 56 7:31 159 156-162 1196 183 178-186 1/1
4.38 36:03 1:00 8:02 163 160-165 1309 182 180-184 2/0
4.50 37:03 1:00 8:02 161 159-163 1293 185 182-190 0/0
4.63 38:05 1:02 8:13 163 161-164 1340 185 182-188 1/0
4.75 39:53 1:48 14:24 130 103-161 1873 125 106-188 2/0
4.88 40:44 51 6:50 141 108-170 965 190 188-192 0/0
5.00 41:32 48 6:24 171 169-172 1096 191 188-192 1/2
5.13 42:23 51 6:50 171 170-172 1169 190 186-192 0/2
5.25 43:14 51 6:45 170 169-171 1149 191 188-192 0/3
5.38 44:05 51 6:49 169 167-171 1152 190 188-190 1/1
5.50 44:57 52 6:53 170 169-172 1171 189 188-192 1/0
5.63 45:48 51 6:49 170 169-171 1159 187 184-190 1/0
5.75 46:41 53 7:07 169 166-171 1203 184 182-186 0/1
5.88 47:33 52 6:55 167 165-170 1156 185 182-190 0/1
6.00 48:25 52 6:55 174 172-176 1204 188 184-192 1/1
6.13 49:21 56 7:30 173 172-174 1296 189 186-190 1/0
6.25 50:43 1:22 10:54 166 147-174 1808 155 106-192 1/0
6.38 52:01 1:18 10:24 134 116-159 1394 153 114-196 1/1
6.50 52:51 50 6:42 174 162-180 1167 194 192-196 3/0
6.63 53:44 52 6:57 178 177-181 1238 191 188-194 0/1
6.75 54:32 48 6:25 176 175-177 1129 192 188-194 0/2
6.87 55:19 47 6:15 179 177-180 1120 191 190-194 0/3
7.00 56:07 48 6:23 180 179-182 1150 191 190-192 0/2
7.12 56:56 50 6:37 178 176-179 1176 188 188-190 0/2
7.25 57:48 51 6:51 176 174-176 1206 189 186-192 1/0
7.37 58:41 53 7:08 177 173-179 1263 186 182-190 1/0
7.50 59:32 51 6:45 176 173-180 1188 189 188-192 0/1
7.62 1:00:22 50 6:38 181 180-182 1201 187 184-192 0/0
7.75 1:01:14 52 6:59 179 177-180 1251 188 186-190 0/2
7.86 1:03:00 1:46 16:49 152 117-181 2556 121 94-190 1/0

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 55m, Range 8m, Flat prediction 1:02:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 183 7.5 56:46 7:32
Walk 9.7 111 0.3 6:05 18:54
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.30% More
800m 3:11 6:25 57.71% More
1km 4:02 6:30 59.43% More
Mile 6:37 6:37 61.95% More
5k 22:28 7:14 62.05% More
5 miles 38:11 7:38 59.36% More
10k 47:32 7:39 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.89
5km 23:33 7:35 59.21
5M 39:00 7:48 58.11
10km 49:06 7:54 57.59
10M 1:21:18 8:08 57.44
Half 1:48:14 8:16 56.61
20M 2:49:30 8:29 57.28
Mara 3:45:40 8:37 57.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here