Fri 3rd Jul 2020 at 12:00pm by Mizzle
Walk > General
-
Time
31:34
-
Miles
1.30
-
Min/mi
24:17
-
Stride(cm)
56
-
Cals
146
-
Cadence
119
-
BPM
82
-
%MHR
48.1
-
B/mi
1996
-
Asc(m)
33
-
Surface
Road
Notes & Comments
169/874
Split Summary
===
1) 1m - 26:30(26:30/m) 79/96bpm 114cal 29/70rpm
2) 0.3m - 5:05(16:55/m) 85/91bpm 32cal 60/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:30 |
83 77-89 |
1619 |
118 114-122 |
1/1 |
0.13 |
2:14 |
1:01 |
16:15 |
90 87-93 |
1462 |
122 120-124 |
0/1 |
0.19 |
3:13 |
59 |
15:39 |
87 84-88 |
1362 |
124 122-126 |
2/0 |
0.25 |
4:14 |
1:01 |
16:23 |
85 81-89 |
1393 |
122 118-126 |
1/2 |
0.31 |
5:15 |
1:01 |
16:15 |
90 86-92 |
1462 |
123 122-126 |
2/2 |
0.38 |
6:17 |
1:02 |
16:25 |
92 90-94 |
1511 |
121 118-124 |
1/1 |
0.44 |
7:17 |
1:01 |
16:11 |
92 90-95 |
1489 |
124 122-126 |
2/1 |
0.50 |
8:24 |
1:07 |
17:44 |
91 88-93 |
1614 |
113 100-124 |
2/1 |
0.56 |
9:41 |
1:17 |
20:30 |
90 83-95 |
1845 |
116 104-120 |
2/2 |
0.63 |
11:01 |
1:20 |
21:21 |
78 70-85 |
1665 |
- |
2/1 |
0.69 |
12:19 |
1:18 |
20:49 |
85 75-91 |
1770 |
98 98-98 |
1/2 |
0.75 |
13:40 |
1:21 |
21:37 |
76 73-80 |
1643 |
98 98-98 |
2/2 |
0.81 |
23:13 |
9:33 |
2:32:46 |
72 59-96 |
10999 |
108 108-108 |
1/3 |
0.88 |
24:21 |
1:08 |
18:10 |
86 78-96 |
1562 |
116 106-122 |
2/3 |
0.94 |
25:25 |
1:04 |
17:07 |
84 80-87 |
1438 |
117 110-120 |
1/2 |
1.00 |
26:29 |
1:04 |
17:04 |
83 80-86 |
1416 |
119 118-122 |
0/2 |
1.06 |
27:32 |
1:03 |
16:46 |
81 77-84 |
1358 |
120 118-120 |
1/1 |
1.13 |
28:37 |
1:05 |
17:23 |
83 79-86 |
1443 |
118 110-120 |
2/2 |
1.19 |
29:39 |
1:02 |
16:32 |
86 83-90 |
1421 |
119 118-120 |
2/1 |
1.25 |
30:42 |
1:03 |
16:51 |
87 84-88 |
1466 |
122 120-122 |
1/2 |
1.30 |
31:34 |
52 |
17:07 |
88 87-90 |
1507 |
118 116-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
26:14 |
26:14 |
More |
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