Fri 3rd Jul 2020 at 12:00pm by Mizzle

Walk > General

  • Time
    31:34
  • Miles
    1.30
  • Min/mi
    24:17
  • Stride(cm)
    56
  • Cals
    146
  • Cadence
    119
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1996
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

169/874

Split Summary
===
1) 1m - 26:30(26:30/m) 79/96bpm 114cal 29/70rpm
2) 0.3m - 5:05(16:55/m) 85/91bpm 32cal 60/61rpm
26:30 5:05

Pace

5% 10% 19% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 83 77-89 1619 118 114-122 1/1
0.13 2:14 1:01 16:15 90 87-93 1462 122 120-124 0/1
0.19 3:13 59 15:39 87 84-88 1362 124 122-126 2/0
0.25 4:14 1:01 16:23 85 81-89 1393 122 118-126 1/2
0.31 5:15 1:01 16:15 90 86-92 1462 123 122-126 2/2
0.38 6:17 1:02 16:25 92 90-94 1511 121 118-124 1/1
0.44 7:17 1:01 16:11 92 90-95 1489 124 122-126 2/1
0.50 8:24 1:07 17:44 91 88-93 1614 113 100-124 2/1
0.56 9:41 1:17 20:30 90 83-95 1845 116 104-120 2/2
0.63 11:01 1:20 21:21 78 70-85 1665 - 2/1
0.69 12:19 1:18 20:49 85 75-91 1770 98 98-98 1/2
0.75 13:40 1:21 21:37 76 73-80 1643 98 98-98 2/2
0.81 23:13 9:33 2:32:46 72 59-96 10999 108 108-108 1/3
0.88 24:21 1:08 18:10 86 78-96 1562 116 106-122 2/3
0.94 25:25 1:04 17:07 84 80-87 1438 117 110-120 1/2
1.00 26:29 1:04 17:04 83 80-86 1416 119 118-122 0/2
1.06 27:32 1:03 16:46 81 77-84 1358 120 118-120 1/1
1.13 28:37 1:05 17:23 83 79-86 1443 118 110-120 2/2
1.19 29:39 1:02 16:32 86 83-90 1421 119 118-120 2/1
1.25 30:42 1:03 16:51 87 84-88 1466 122 120-122 1/2
1.30 31:34 52 17:07 88 87-90 1507 118 116-122 2/0

Heart

82/96max
  • Show Beats/Mile

Elevation

Asc 33m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:12 16:29 More
1km 10:50 17:26 More
Mile 26:14 26:14 More

Predictions

Dist Time Per Mile
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