Fri 3rd Jul 2020 at 11:00am by dacecain

Run > Warm Up

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Time
20:00
Miles
2.07
Min/mi
9:40
Pacing
96%
WAVA
45.46
Stride(cm)
99
Cals
186
Cadence
169
BPM
124
%MHR
62.5
B/mi
1201
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 20:00(9:40/m) 125/134bpm 186cal 6.2/6.72mph

20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	106 92-118	1075	165 164-168	0/1
0.13	1:16	38	10:08	122 119-124	1237	166 164-168	0/1
0.19	1:54	38	10:02	123 120-125	1234	167 166-170	1/0
0.25	2:33	39	10:31	123 121-124	1294	167 166-168	0/0
0.31	3:10	37	9:56	124 122-125	1232	166 164-170	0/0
0.38	3:49	38	10:13	124 120-128	1266	166 164-168	1/0
0.44	4:26	38	10:01	120 118-124	1203	166 164-168	1/0
0.50	5:04	37	9:56	126 124-128	1252	167 166-168	0/1
0.56	5:39	36	9:28	129 128-130	1221	169 168-170	0/0
0.63	6:15	36	9:33	124 121-127	1183	168 168-170	0/0
0.69	6:50	35	9:16	123 122-124	1140	168 168-168	0/1
0.75	7:25	36	9:33	126 124-128	1203	167 166-170	0/0
0.81	8:01	36	9:28	124 121-125	1175	167 166-168	0/2
0.88	8:37	36	9:35	127 124-131	1217	169 168-170	0/0
0.94	9:13	36	9:41	130 128-132	1258	171 168-172	1/0
1.00	9:51	37	9:59	129 127-131	1288	170 168-172	0/0
1.06	10:26	35	9:20	129 127-131	1205	170 168-172	1/0
1.13	11:01	36	9:32	131 129-132	1249	169 168-172	1/0
1.19	11:38	37	9:52	129 127-132	1273	169 166-170	0/0
1.25	12:14	36	9:37	128 125-129	1230	170 168-170	0/0
1.31	12:52	38	10:01	126 124-128	1261	170 170-170	0/1
1.38	13:29	37	9:46	127 125-128	1240	171 170-172	2/0
1.44	14:05	36	9:41	126 125-128	1220	171 170-174	1/0
1.50	14:41	36	9:34	129 127-131	1234	171 170-172	0/1
1.56	15:15	34	9:07	127 125-128	1158	172 170-174	0/0
1.63	15:49	34	9:01	127 125-129	1144	169 168-170	0/1
1.69	16:22	34	8:58	126 124-128	1129	172 170-174	1/0
1.75	16:58	35	9:24	125 124-126	1176	170 170-172	0/1
1.81	17:34	36	9:39	124 121-125	1197	170 168-172	0/1
1.88	18:10	36	9:41	121 119-124	1171	168 166-170	0/1
1.94	18:46	36	9:38	120 119-121	1156	168 168-168	0/1
2.00	19:21	35	9:20	121 118-122	1130	169 168-172	0/1
2.06	19:57	35	9:28	121 119-123	1145	167 166-168	1/0
2.07	20:01	4	13:48	123 123-123	1698	168 168-168	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	20:01	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.95%	More
800m	4:39	9:21	39.57%	More
1km	5:49	9:22	41.22%	More
Mile	9:30	9:30	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:45	9:54	45.34
5M	50:56	10:11	44.49
10km	1:04:08	10:19	44.09
10M	1:46:12	10:37	43.97
Half	2:21:23	10:48	43.34
20M	3:41:24	11:04	43.85
Mara	4:54:47	11:15	43.92

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