Fri 3rd Jul 2020 at 8:00am by FrightenedMan

Run > Treadmill

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Time
12:31
Miles
1.01
Min/mi
12:24
Pacing
73%
WAVA
38.08
Stride(cm)
76
Cals
64
Cadence
172
BPM
101
%MHR
57.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 101/134bpm 64cal 4.86/0mph
2) 0.01m - 10(11:48/m) 104/105bpm 5.09/0mph

12:21 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:30	85 67-109	1232	172 162-182
0.13	1:39	45	11:57	107 97-119	1279	173 166-178
0.19	2:24	45	11:55	107 104-109	1275	171 164-178
0.25	3:09	45	12:08	107 105-108	1298	169 162-174
0.31	3:53	44	11:43	98 85-112	1148	173 168-178
0.38	4:46	53	14:06	112 87-134	1580	173 168-178
0.44	5:30	44	11:44	106 99-123	1244	174 170-182
0.50	6:15	45	11:56	103 98-106	1229	171 166-182
0.56	7:44	1:29	23:48	96 80-104	2285	171 168-176
0.63	8:29	45	11:59	104 96-109	1247	171 166-176
0.69	9:13	44	11:47	107 101-108	1260	174 170-180
0.75	10:37	1:23	22:15	96 90-101	2135	172 166-176
0.81	11:21	44	11:48	100 94-109	1180	173 168-178
0.88	12:05	44	11:43	100 96-103	1172	173 170-178
0.94	12:49	44	11:49	97 96-101	1147	173 166-180
1.00	13:34	45	11:55	100 97-103	1192	173 168-178
1.01	13:43	9	12:07	104 103-105	1260	170 168-172

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	1	13:12	13:02
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.37%	More
800m	6:03	12:10	35.08%	More
1km	7:41	12:21	36.00%	More
Mile	13:24	13:24	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	37.93
5km	41:11	13:15	38.88
5M	1:08:12	13:38	38.38
10km	1:25:52	13:49	38.14
10M	2:22:12	14:13	38.15
Half	3:09:20	14:27	37.67
20M	4:56:29	14:49	38.12
Mara	6:34:44	15:04	38.17

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