Fri 3rd Jul 2020 at 9:00am by disorganized

Run > Run-Walk

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Time
15:16
Miles
0.69
Min/mi
22:08
Pacing
0%
WAVA
23.95
Stride(cm)
52
Cals
54
Cadence
140
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 15:16(13:47/km) 54cal 65/125rpm 4.35/7.83kmph

15:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:23	122 120-126	6/0
0.13	2:59	1:13	19:28	219 134-250	2/2
0.19	4:16	1:16	20:18	133 126-138	1/1
0.25	9:35	5:19 +3:27	1:25:06	142 124-244	2/1
0.31	11:04	1:29	23:44	132 124-134	2/1
0.38	23:24	12:20 +11:19	3:17:22	130 122-136	2/2
0.44	24:57	1:33	24:50	161 134-248	1/2
0.50	26:07	1:10	18:42	134 132-142	1/2
0.56	27:20	1:13	19:23	134 128-140	1/1
0.63	28:38	1:19	20:57	133 116-142	0/2
0.69	31:20	2:42 +1:19	43:06	129 122-138	1/4

Elevation

Asc 19m, Range 10m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.7	245	0.1	-1:50:48	32:49
Walk	67.0	131	0.6	28:48	46:53
Still	0.3	-	-	8	-
Pause	27.1	-	-	11:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	22.42%	More
800m	11:02	22:11	22.63%	More
1km	13:47	22:11	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:53	22:53	23.99
5km	1:18:51	25:23	23.77
5M	2:12:31	26:30	23.02
10km	2:47:59	27:02	22.68
10M	4:42:19	28:14	22.45
Half	6:19:03	28:56	22.02
20M	10:01:28	30:04	22.00
Mara	13:27:33	30:49	21.84

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