Fri 3rd Jul 2020 at 11:00am by MAD Superman

Run > General

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Time
42:24
Miles
5.41
Min/mi
7:50
Pacing
79%
WAVA
56.17
Stride(cm)
121
Cals
604
Cadence
170
BPM
161
%MHR
94.4
B/mi
1265
Surface
Road

Notes & Comments

lunchtime run with a few segment efforts at the beginning

Split Summary
===
1) 1m - 7:17(7:17/m) 148/157bpm 95cal 8.24/10.44mph
2) 1m - 7:20(7:20/m) 157/168bpm 102cal 8.19/10.85mph
3) 1m - 8:08(8:08/m) 162/177bpm 115cal 7.38/7.97mph
4) 1m - 8:27(8:27/m) 163/179bpm 119cal 7.1/7.7mph
5) 1m - 8:23(8:23/m) 175/198bpm 129cal 7.16/7.95mph
6) 0.41m - 2:49(6:53/m) 178/193bpm 44cal 8.72/10.87mph

7:17 7:20 8:08 8:27 8:23 2:49

Pace

24%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	140 98-155	1207	179 176-182	0/0
0.50	3:57	1:47	7:09	148 143-151	1059	178 174-180	0/0
0.75	5:37	1:40	6:40	151 148-154	1006	177 168-184	0/0
1.00	7:17	1:40	6:39	154 152-157	1025	175 168-180	0/0
1.25	9:40	2:24 +44	9:35	151 126-166	1448	175 116-182	0/0
1.50	11:27	1:46	7:06	159 154-168	1128	169 164-174	0/0
1.75	13:19	1:52	7:29	159 156-162	1190	167 164-170	0/0
2.00	15:42	2:23 +22	9:31	158 150-162	1505	164 110-174	0/0
2.25	17:39	1:57	7:47	163 154-171	1270	169 166-176	0/0
2.50	19:44	2:06	8:22	166 159-172	1390	168 166-174	0/0
2.75	21:50	2:05	8:22	162 158-167	1354	169 166-172	0/0
3.00	23:50	2:01	8:03	158 140-177	1272	168 166-174	0/0
3.25	25:51	2:01	8:03	161 158-165	1295	167 164-174	0/0
3.50	28:00	2:09	8:34	159 153-166	1363	168 164-170	0/0
3.75	30:05	2:05	8:20	162 157-167	1349	168 166-170	0/0
4.00	32:17	2:13	8:50	169 155-179	1494	167 164-172	0/0
4.25	34:20	2:03	8:11	184 173-197	1507	167 164-172	0/0
4.50	36:26	2:06	8:25	172 163-180	1449	167 164-172	0/0
4.75	38:34	2:07	8:29	170 162-177	1442	166 162-168	0/0
5.00	40:41	2:07	8:28	172 164-182	1456	168 164-172	0/0
5.25	42:36	1:56	7:43	182 170-192	1404	170 162-180	0/0
5.41	43:29	53	5:34	172 168-179	958	177 176-182	0/0

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5.4	42:14	7:58
Walk	1.2	114	0	31	40:31
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	55.35%	More
800m	3:10	6:21	56.10%	More
1km	4:00	6:26	58.06%	More
Mile	6:55	6:55	57.59%	More
5k	24:37	7:55	54.98%	More
5 miles	40:06	8:01	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:09	7:27	58.45
5M	38:54	7:47	56.47
10km	49:19	7:56	55.55
10M	1:22:51	8:17	54.59
Half	1:51:14	8:29	53.34
20M	2:56:27	8:49	53.28
Mara	3:56:53	9:02	52.92

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