Fri 3rd Jul 2020 at 11:00am by jennywren

Walk > General

drizzle

Follow User
0 👍

Time
1:00:43
Miles
3.52
Min/mi
17:15
Stride(cm)
76
Cals
338
Cadence
123
BPM
97
%MHR
57.1
B/mi
1674
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Walk to do errands

17:07 16:54 17:05 9:37

Autumnleaves

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:56	88 81-92	1578	124 122-128	1/1
0.25	4:17	2:03	16:23	98 86-122	1605	124 118-132	1/0
0.38	6:41	2:24	19:13	98 86-115	1883	124 122-130	2/0
0.50	8:50	2:08	17:06	91 88-94	1557	123 122-128	0/1
0.63	16:30	7:40	1:01:19	95 81-103	5825	122 120-130	0/1
0.75	18:34	2:04	16:32	101 100-103	1669	124 122-128	1/1
0.88	20:42	2:09	17:10	103 99-105	1768	124 122-128	1/1
1.00	22:46	2:04	16:30	102 98-105	1682	123 122-130	1/1
1.13	24:51	2:05	16:37	99 94-104	1645	124 122-130	0/1
1.25	26:59	2:08	17:06	100 97-103	1709	123 122-130	1/0
1.38	30:22	3:24	27:08	99 86-104	2686	122 122-128	1/0
1.50	32:31	2:08	17:08	90 76-97	1542	124 122-128	1/1
1.63	34:38	2:07	16:59	91 86-97	1546	123 122-128	0/1
1.75	36:45	2:07	16:57	96 92-103	1628	123 122-128	0/2
1.88	38:50	2:05	16:36	105 98-114	1743	124 120-132	1/0
2.00	40:52	2:02	16:16	100 95-106	1626	123 122-128	0/1
2.13	42:55	2:04	16:28	98 95-100	1614	122 118-126	1/1
2.25	44:56	2:00	16:02	97 95-99	1556	123 120-132	0/2
2.38	47:02	2:06	16:47	94 90-97	1577	124 122-132	1/1
2.50	49:04	2:03	16:23	93 85-103	1523	123 120-130	1/0
2.63	54:25	5:21	42:46	90 65-98	3849	122 122-130	0/1
2.75	56:27	2:02	16:14	95 92-98	1543	124 122-130	0/1
2.88	58:39	2:12	17:35	94 91-97	1653	123 120-128	1/0
3.00	1:00:48	2:09	17:10	101 86-108	1733	123 122-128	1/0
3.13	1:05:58	5:10	41:23	97 80-103	4014	121 114-126	0/1
3.25	1:08:17	2:19	18:35	92 85-95	1710	119 112-124	1/1
3.38	1:10:43	2:26	19:28	102 87-118	1986	121 114-124	1/1
3.50	1:13:00	2:16	18:11	107 104-109	1945	121 116-122	1/1
3.52	1:13:23	23	19:08	102 99-105	1951	122 122-122	0/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:03	16:11	More
1km	10:07	16:17	More
Mile	16:33	16:33	More
5k	1:05:37	21:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry