Fri 3rd Jul 2020 at 11:00am by Jezb77
Bike > General
-
Time
24:00
-
Miles
4.04
-
Mph
10.1
-
Cals
258
-
BPM
133
-
%MHR
77.9
-
B/mi
791
-
Asc(m)
99
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.04m - 24:00(5:56/m) 134/164bpm 258cal 10.1/26.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
7.37 |
108 97-119 |
879 |
1/4 |
0.25 |
1:21 |
20 |
22.38 |
116 110-119 |
311 |
0/12 |
0.38 |
1:54 |
33 |
13.50 |
116 110-125 |
515 |
8/1 |
0.50 |
2:43 |
48 |
9.31 |
137 123-142 |
883 |
11/0 |
0.63 |
3:33 |
51 |
8.90 |
143 132-155 |
964 |
6/0 |
0.75 |
4:18 |
45 |
10.07 |
139 130-151 |
828 |
4/1 |
0.88 |
4:49 |
31 |
14.38 |
149 142-154 |
622 |
2/4 |
1.00 |
5:23 |
34 |
13.25 |
145 142-150 |
656 |
2/1 |
1.13 |
5:55 |
32 |
14.25 |
151 148-154 |
636 |
2/4 |
1.25 |
6:42 |
47 |
9.48 |
145 143-148 |
918 |
7/0 |
1.38 |
7:26 |
43 |
10.38 |
138 131-140 |
798 |
1/3 |
1.50 |
8:02 |
37 |
12.22 |
135 131-140 |
663 |
5/1 |
1.63 |
8:52 |
49 |
9.15 |
148 141-155 |
970 |
6/3 |
1.75 |
9:18 |
26 |
17.10 |
141 133-147 |
495 |
0/11 |
1.88 |
9:53 |
35 |
12.76 |
127 125-130 |
597 |
0/4 |
2.00 |
10:28 |
35 |
12.99 |
128 126-130 |
591 |
1/3 |
2.13 |
11:00 |
32 |
13.87 |
128 126-131 |
554 |
1/4 |
2.25 |
11:41 |
41 |
11.02 |
120 115-127 |
653 |
1/1 |
2.38 |
12:29 |
48 |
9.36 |
125 121-129 |
801 |
2/2 |
2.50 |
13:12 |
43 |
10.51 |
115 110-123 |
657 |
1/3 |
2.63 |
13:56 |
44 |
10.13 |
117 112-118 |
693 |
1/4 |
2.75 |
14:33 |
36 |
12.42 |
119 118-121 |
575 |
4/0 |
2.88 |
15:11 |
39 |
11.64 |
133 119-156 |
685 |
5/0 |
3.00 |
15:54 |
42 |
10.67 |
156 154-157 |
877 |
2/0 |
3.13 |
16:25 |
31 |
14.50 |
148 144-152 |
613 |
0/4 |
3.25 |
16:52 |
28 |
16.35 |
142 139-144 |
521 |
2/4 |
3.38 |
17:18 |
26 |
17.19 |
143 142-144 |
499 |
0/8 |
3.50 |
17:51 |
32 |
13.92 |
140 136-144 |
604 |
5/2 |
3.63 |
18:42 |
51 |
8.80 |
155 145-164 |
1057 |
8/0 |
3.75 |
19:30 |
49 |
9.25 |
158 153-164 |
1025 |
1/1 |
3.88 |
20:08 |
38 |
11.95 |
146 140-152 |
733 |
1/2 |
4.00 |
20:57 |
49 |
9.23 |
136 134-140 |
884 |
0/2 |
4.05 |
24:06 |
3:09 +5
|
0.86 |
124 111-137 |
8654 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
15:42 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:44 |
6:16 |
20km |
1:18:59 |
6:21 |
15 miles |
1:36:24 |
6:26 |
20 miles |
2:10:47 |
6:32 |
40km |
2:44:39 |
6:37 |
25 miles |
2:45:41 |
6:38 |
42km |
2:53:24 |
6:39 |
50 miles |
5:45:26 |
6:55 |
56 miles |
6:29:31 |
6:57 |
100 miles |
12:00:11 |
7:12 |
112 miles |
13:32:07 |
7:15 |
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