Fri 3rd Jul 2020 at 11:00am by Jezb77

Bike > General

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Time
24:00
Miles
4.04
Mph
10.1
Cals
258
BPM
133
%MHR
77.9
B/mi
791
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 24:00(5:56/m) 134/164bpm 258cal 10.1/26.28mph

24:00

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	108 97-119	879	1/4
0.25	1:21	20	22.38	116 110-119	311	0/12
0.38	1:54	33	13.50	116 110-125	515	8/1
0.50	2:43	48	9.31	137 123-142	883	11/0
0.63	3:33	51	8.90	143 132-155	964	6/0
0.75	4:18	45	10.07	139 130-151	828	4/1
0.88	4:49	31	14.38	149 142-154	622	2/4
1.00	5:23	34	13.25	145 142-150	656	2/1
1.13	5:55	32	14.25	151 148-154	636	2/4
1.25	6:42	47	9.48	145 143-148	918	7/0
1.38	7:26	43	10.38	138 131-140	798	1/3
1.50	8:02	37	12.22	135 131-140	663	5/1
1.63	8:52	49	9.15	148 141-155	970	6/3
1.75	9:18	26	17.10	141 133-147	495	0/11
1.88	9:53	35	12.76	127 125-130	597	0/4
2.00	10:28	35	12.99	128 126-130	591	1/3
2.13	11:00	32	13.87	128 126-131	554	1/4
2.25	11:41	41	11.02	120 115-127	653	1/1
2.38	12:29	48	9.36	125 121-129	801	2/2
2.50	13:12	43	10.51	115 110-123	657	1/3
2.63	13:56	44	10.13	117 112-118	693	1/4
2.75	14:33	36	12.42	119 118-121	575	4/0
2.88	15:11	39	11.64	133 119-156	685	5/0
3.00	15:54	42	10.67	156 154-157	877	2/0
3.13	16:25	31	14.50	148 144-152	613	0/4
3.25	16:52	28	16.35	142 139-144	521	2/4
3.38	17:18	26	17.19	143 142-144	499	0/8
3.50	17:51	32	13.92	140 136-144	604	5/2
3.63	18:42	51	8.80	155 145-164	1057	8/0
3.75	19:30	49	9.25	158 153-164	1025	1/1
3.88	20:08	38	11.95	146 140-152	733	1/2
4.00	20:57	49	9.23	136 134-140	884	0/2
4.05	24:06	3:09 +5	0.86	124 111-137	8654	0/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.4%	14.7
15 4.2%	4.2
12 1.5%	13.4
11 2.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:54	3:49	More
1km	2:35	4:10	More
Mile	4:37	4:37	More
5k	15:42	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:44	6:16
20km	1:18:59	6:21
15 miles	1:36:24	6:26
20 miles	2:10:47	6:32
40km	2:44:39	6:37
25 miles	2:45:41	6:38
42km	2:53:24	6:39
50 miles	5:45:26	6:55
56 miles	6:29:31	6:57
100 miles	12:00:11	7:12
112 miles	13:32:07	7:15

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