Fri 3rd Jul 2020 at 11:00am by das21

Run > General

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Time
41:46
Miles
5.23
Min/mi
7:59
Pacing
93%
WAVA
60.18
Stride(cm)
113
Cals
592
Cadence
179
BPM
127
%MHR
70.5
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 119/140bpm 109cal 7.3/8.79mph
2) 1m - 7:42(7:42/m) 123/129bpm 105cal 7.8/8.33mph
3) 1m - 7:58(7:58/m) 128/135bpm 114cal 7.53/8.04mph
4) 1m - 8:09(8:09/m) 131/137bpm 118cal 7.36/7.78mph
5) 1m - 7:56(7:56/m) 134/143bpm 118cal 7.56/7.87mph
6) 0.23m - 1:48(7:46/m) 139/142bpm 28cal 7.72/7.81mph

8:13 7:42 7:58 8:09 7:56 1:48

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	116 76-140	988	176 116-184
0.50	4:10	2:02	8:08	117 114-128	951	176 174-180
0.75	6:10	2:00	8:01	120 118-122	962	177 176-180
1.00	8:13	2:03	8:12	122 119-125	1001	178 176-180
1.25	10:14	2:01	8:05	124 123-126	1001	180 176-184
1.50	12:07	1:53	7:32	125 120-129	941	178 176-184
1.75	14:06	1:59	7:57	124 122-129	986	178 170-180
2.00	15:54	1:48	7:12	120 117-123	865	181 178-182
2.25	17:48	1:53	7:33	124 122-127	936	179 176-182
2.50	19:49	2:01	8:04	127 123-131	1025	179 178-182
2.75	21:52	2:03	8:12	131 129-135	1074	180 176-184
3.00	23:53	2:01	8:04	130 127-133	1049	179 172-182
3.25	25:56	2:04	8:15	129 127-131	1064	179 172-182
3.50	27:57	2:01	8:03	134 128-137	1078	180 176-182
3.75	29:57	2:00	7:59	130 128-133	1039	179 176-182
4.00	32:02	2:05	8:19	131 128-134	1089	179 172-182
4.25	34:00	1:58	7:54	131 129-133	1034	178 174-182
4.50	35:58	1:58	7:50	131 128-135	1027	179 176-182
4.75	37:55	1:58	7:50	135 132-137	1058	180 178-182
5.00	39:56	2:01	8:03	139 134-142	1118	180 176-184
5.23	41:46	1:50	7:57	139 134-142	1105	180 176-186

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.2	41:40	7:58
Walk	0.2	116	0	5	44:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.86%	More
800m	3:40	7:22	53.36%	More
1km	4:39	7:29	54.76%	More
Mile	7:33	7:33	57.25%	More
5k	24:33	7:54	59.98%	More
5 miles	39:48	7:58	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	23:20	7:31	63.11
5M	39:43	7:57	60.40
10km	50:38	8:09	59.18
10M	1:26:11	8:37	57.48
Half	1:56:33	8:54	55.81
20M	3:07:01	9:21	55.11
Mara	4:12:54	9:39	54.34

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