Fri 3rd Jul 2020 at 5:00am by Emilecrocodile

Run > General

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Time
29:09
Miles
3.44
Min/mi
8:28
Pacing
0%
WAVA
49.37
Stride(cm)
113
Cals
330
Cadence
169
BPM
140
%MHR
75.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 129/148bpm 48cal 13.04/0kmph
2) 1km - 5:05(5:05/km) 147/151bpm 64cal 11.78/0kmph
3) 1km - 5:56(5:56/km) 127/144bpm 55cal 10.11/0kmph
4) 1km - 6:43(6:43/km) 147/153bpm 82cal 8.94/0kmph
5) 1km - 4:34(4:34/km) 145/157bpm 54cal 13.13/0kmph
6) 0.54km - 2:14(4:10/km) 148/155bpm 27cal 14.4/0kmph

4:36 5:05 5:56 6:43 4:34 2:14

Pace

16%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	104 84-122	820	168 162-174
0.25	1:52	53	7:04	126 122-130	891	171 166-174
0.38	2:45	53	7:05	134 130-137	949	172 170-176
0.50	3:40	55	7:19	144 134-148	1053	176 172-180
0.63	4:38	58	7:41	142 140-145	1091	177 174-180
0.75	5:33	56	7:26	143 140-147	1063	180 178-182
0.88	6:29	55	7:22	147 146-148	1083	181 178-184
1.00	7:23	54	7:16	149 147-150	1082	181 178-182
1.13	8:31	1:08	9:00	148 146-150	1332	174 166-182
1.25	9:46	1:15	10:00	147 143-151	1470	184 162-244
1.38	11:00	1:14	9:56	140 136-143	1390	170 166-174
1.50	19:57	8:56	1:11:32	115 88-137	8226	164 122-180
1.63	21:07	1:10	9:19	132 128-135	1231	172 164-180
1.75	23:30	2:23	19:04	125 98-134	2383	167 142-176
1.88	24:41	1:11	9:29	126 106-137	1194	167 136-176
2.00	26:18	1:38	13:01	146 136-151	1901	152 136-162
2.13	27:46	1:27	11:39	150 142-153	1748	157 150-166
2.25	28:50	1:04	8:35	143 141-148	1227	167 158-170
2.38	30:02	1:12	9:37	148 147-152	1422	166 162-170
2.50	31:20	1:18	10:22	150 147-152	1554	167 164-168
2.63	32:30	1:11	9:25	145 140-150	1366	162 144-168
2.75	33:18	48	6:20	141 139-145	894	166 164-168
2.88	34:02	44	5:51	145 142-151	847	168 166-168
3.00	35:02	1:01	8:05	143 139-150	1155	162 150-168
3.13	35:52	50	6:39	152 142-157	1012	158 154-166
3.25	36:43	51	6:49	146 140-152	996	166 152-170
3.38	37:31	48	6:24	147 139-155	941	173 164-188
3.44	37:58	27	6:57	152 148-155	1057	170 160-188

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	171	3	31:19	10:29
Walk	17.4	153	0.5	6:35	14:37
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.37%	More
800m	3:20	6:42	50.61%	More
1km	4:09	6:41	53.16%	More
Mile	7:18	7:18	52.29%	More
5k	35:30	11:26	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:10	8:25	49.42
5M	43:20	8:40	48.81
10km	54:33	8:47	48.56
10M	1:30:20	9:02	48.52
Half	2:00:17	9:11	47.88
20M	3:08:21	9:25	48.46
Mara	4:10:47	9:34	48.53

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