Fri 3rd Jul 2020 at 9:00am by Cobham Runner

Run > General

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Time
1:17:40
Miles
8.11
Min/mi
9:35
Pacing
82%
WAVA
59.91
Stride(cm)
104
Cals
1041
Cadence
162
Asc(m)
293
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131cal 6.16/6.78mph
2) 1m - 9:14(9:14/m) 132cal 6.5/6.97mph
3) 1m - 9:08(9:08/m) 130cal 6.57/9.2mph
4) 1m - 9:54(9:54/m) 131cal 6.06/7.81mph
5) 1m - 11:14(11:14/m) 117cal 5.34/10.71mph
6) 1m - 10:02(10:02/m) 123cal 5.98/7.95mph
7) 1m - 8:56(8:56/m) 131cal 6.72/7.6mph
8) 1m - 8:34(8:34/m) 132cal 7/8.52mph
9) 0.11m - 53(8:24/m) 14cal 7.14/8.27mph

9:44 9:14 9:08 9:54 11:14 10:02 8:56 8:34 53

Pace

12%

25%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	161 160-164	6/3
0.50	5:08	2:34	10:15	163 162-168	6/1
0.75	7:27	2:19	9:16	165 160-168	3/4
1.00	9:44	2:17	9:09	165 162-168	6/6
1.25	12:10	2:25	9:42	165 164-168	9/0
1.50	14:28	2:18	9:12	163 160-166	5/2
1.75	16:42	2:14	8:57	164 162-166	1/7
2.00	18:58	2:16	9:06	164 162-168	1/5
2.25	21:09	2:11	8:43	164 162-166	6/4
2.50	23:37	2:28	9:53	163 160-164	13/11
2.75	25:51	2:13 +6	8:54	163 160-166	5/16
3.00	29:01	3:10 +48	12:39	162 156-166	6/7
3.25	31:23	2:23	9:31	160 152-166	4/7
3.50	33:38	2:15	8:59	157 154-160	0/51
3.75	35:56	2:18	9:12	161 158-164	4/25
4.00	38:55	2:59	11:55	154 80-162	46/1
4.25	42:04	3:09	12:36	156 152-160	26/4
4.50	44:31	2:27	9:49	156 152-158	2/37
4.75	46:56	2:25	9:39	159 156-164	11/29
5.00	50:09	3:13	12:52	156 152-158	46/0
5.25	53:13	3:04	12:17	158 152-164	15/2
5.50	55:43	2:30	10:01	162 160-166	5/1
5.75	58:09	2:26 +7	9:42	163 158-166	15/8
6.00	1:00:18	2:09	8:35	165 162-166	6/6
6.25	1:02:32	2:14	8:56	165 160-168	5/2
6.50	1:04:48	2:16	9:05	165 162-168	5/1
6.75	1:07:06	2:18	9:13	165 162-168	5/5
7.00	1:09:13	2:07	8:29	166 164-168	2/6
7.25	1:11:22	2:09	8:35	166 164-168	5/5
7.50	1:13:30	2:08	8:32	166 162-170	3/8
7.75	1:15:38	2:08	8:32	166 164-168	4/5
8.00	1:17:48	2:09	8:38	167 164-170	2/6
8.11	1:18:42	54	8:33	166 164-168	0/2

Elevation

Asc 293m, Range 92m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
91 7.0%	11:36
74 13.1%	12:45
12 2.2%	9:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	8.1	1:18:26	9:42
Walk	0.2	80	0	10	12:32
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.60%	More
800m	4:10	8:23	54.18%	More
1km	5:09	8:17	57.14%	More
Mile	8:27	8:27	59.19%	More
5k	28:34	9:12	59.72%	More
5 miles	48:41	9:44	57.44%	More
10k	1:00:43	9:46	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.16
5km	28:05	9:02	60.74
5M	46:31	9:18	60.11
10km	58:34	9:26	59.82
10M	1:36:59	9:42	59.93
Half	2:09:07	9:51	59.23
20M	3:22:12	10:07	59.94
Mara	4:29:12	10:16	60.03

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