Fri 3rd Jul 2020 at 10:00am by Lesley C

Walk > General

  • drizzle
  • cold
  • Time
    43:22
  • Miles
    2.44
  • Min/mi
    17:46
  • Stride(cm)
    74
  • Cals
    186
  • Cadence
    123
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1888
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 103/123bpm 75cal 2/68rpm
2) 1m - 18:12(18:12/m) 108/120bpm 77cal 6/69rpm
3) 0.44m - 7:58(18:11/m) 108/123bpm 34cal 4/64rpm
17:13 18:12 7:58

Pace

5% 3% 10% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:28 97 91-101 1792 120 120-120 0/3
0.25 4:38 2:20 18:38 99 96-102 1845 122 122-122 3/0
0.38 7:19 2:40 +34 21:22 106 97-118 2265 132 132-132 3/1
0.50 9:22 2:04 16:30 97 92-108 1600 123 102-132 0/9
0.63 11:24 2:01 16:11 109 96-118 1764 130 130-130 3/1
0.75 13:36 2:12 17:36 109 101-123 1919 128 128-128 1/1
0.88 15:44 2:09 17:09 103 97-109 1767 - 0/2
1.00 17:46 2:02 16:17 106 103-112 1726 - 0/2
1.13 19:42 1:55 15:23 110 106-116 1692 - 2/0
1.25 21:41 1:59 15:53 111 105-117 1763 - 1/0
1.38 23:42 2:01 16:05 107 105-110 1721 - 1/1
1.50 25:58 2:16 18:10 101 95-108 1836 - 2/0
1.63 28:51 2:53 23:05 106 103-110 2447 128 128-128 6/0
1.75 31:28 2:37 20:54 113 105-120 2363 120 90-128 8/1
1.88 33:42 2:14 17:50 106 99-110 1890 120 86-132 0/2
2.00 35:58 2:16 18:11 107 98-116 1945 124 116-128 1/0
2.13 38:09 2:12 17:32 109 105-115 1912 122 118-124 0/4
2.25 40:25 2:16 18:08 111 105-119 2013 - 2/2
2.38 42:47 2:22 18:54 108 93-122 2042 124 124-124 0/2
2.44 43:56 1:09 18:18 104 93-114 1904 123 120-126 0/1

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 34m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 18:30
See your biggest climbs

Cadence

123 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:50 15:46 More
1km 10:00 16:05 More
Mile 16:20 16:20 More

Predictions

Dist Time Per Mile
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