Fri 3rd Jul 2020 at 10:00am by Lesley C
Walk > General
- drizzle
- cold
-
Time
43:22
-
Miles
2.44
-
Min/mi
17:46
-
Stride(cm)
74
-
Cals
186
-
Cadence
123
-
BPM
106
-
%MHR
62.1
-
B/mi
1888
-
Asc(m)
34
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:13(17:13/m) 103/123bpm 75cal 2/68rpm
2) 1m - 18:12(18:12/m) 108/120bpm 77cal 6/69rpm
3) 0.44m - 7:58(18:11/m) 108/123bpm 34cal 4/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:28 |
97 91-101 |
1792 |
120 120-120 |
0/3 |
0.25 |
4:38 |
2:20 |
18:38 |
99 96-102 |
1845 |
122 122-122 |
3/0 |
0.38 |
7:19 |
2:40 +34
|
21:22 |
106 97-118 |
2265 |
132 132-132 |
3/1 |
0.50 |
9:22 |
2:04 |
16:30 |
97 92-108 |
1600 |
123 102-132 |
0/9 |
0.63 |
11:24 |
2:01 |
16:11 |
109 96-118 |
1764 |
130 130-130 |
3/1 |
0.75 |
13:36 |
2:12 |
17:36 |
109 101-123 |
1919 |
128 128-128 |
1/1 |
0.88 |
15:44 |
2:09 |
17:09 |
103 97-109 |
1767 |
- |
0/2 |
1.00 |
17:46 |
2:02 |
16:17 |
106 103-112 |
1726 |
- |
0/2 |
1.13 |
19:42 |
1:55 |
15:23 |
110 106-116 |
1692 |
- |
2/0 |
1.25 |
21:41 |
1:59 |
15:53 |
111 105-117 |
1763 |
- |
1/0 |
1.38 |
23:42 |
2:01 |
16:05 |
107 105-110 |
1721 |
- |
1/1 |
1.50 |
25:58 |
2:16 |
18:10 |
101 95-108 |
1836 |
- |
2/0 |
1.63 |
28:51 |
2:53 |
23:05 |
106 103-110 |
2447 |
128 128-128 |
6/0 |
1.75 |
31:28 |
2:37 |
20:54 |
113 105-120 |
2363 |
120 90-128 |
8/1 |
1.88 |
33:42 |
2:14 |
17:50 |
106 99-110 |
1890 |
120 86-132 |
0/2 |
2.00 |
35:58 |
2:16 |
18:11 |
107 98-116 |
1945 |
124 116-128 |
1/0 |
2.13 |
38:09 |
2:12 |
17:32 |
109 105-115 |
1912 |
122 118-124 |
0/4 |
2.25 |
40:25 |
2:16 |
18:08 |
111 105-119 |
2013 |
- |
2/2 |
2.38 |
42:47 |
2:22 |
18:54 |
108 93-122 |
2042 |
124 124-124 |
0/2 |
2.44 |
43:56 |
1:09 |
18:18 |
104 93-114 |
1904 |
123 120-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:50 |
15:46 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:20 |
16:20 |
More |
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