Fri 3rd Jul 2020 at 10:00am by Lisrun
Run > General
-
Time
6:44
-
Miles
0.37
-
Min/mi
18:12
-
WAVA
24.10
-
Stride(cm)
74
-
Cals
26
-
Cadence
120
-
BPM
86
-
%MHR
51.6
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 6:44(18:12/m) 85/92bpm 26cal 3.3/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:41 |
88 83-92 |
1556 |
117 112-122 |
0.13 |
2:01 |
55 |
14:36 |
86 84-89 |
1255 |
120 116-122 |
0.19 |
3:17 |
1:16 |
20:20 |
87 85-88 |
1769 |
122 116-126 |
0.25 |
4:14 |
56 |
15:03 |
84 82-88 |
1265 |
121 120-122 |
0.31 |
5:09 |
55 |
14:42 |
85 84-87 |
1250 |
123 120-128 |
0.37 |
6:44 |
1:35 |
27:33 |
82 81-83 |
2259 |
118 116-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
119 |
0.4 |
6:41 |
18:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:04 |
24.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:19 |
19:19 |
26.15 |
5km |
1:04:14 |
20:40 |
26.84 |
5M |
1:46:23 |
21:17 |
26.55 |
10km |
2:13:56 |
21:33 |
26.42 |
10M |
3:41:47 |
22:11 |
26.48 |
Half |
4:55:17 |
22:32 |
26.17 |
20M |
7:42:25 |
23:07 |
26.48 |
Mara |
10:15:39 |
23:30 |
26.52 |
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