Fri 3rd Jul 2020 at 10:00am by Ghdgj77

Run > Intervals
  • Time
    23:49
  • Miles
    3.43
  • Min/mi
    6:57
  • Pacing
    68%
  • WAVA
    59.85
  • Stride(cm)
    123
  • Cals
    284
  • Cadence
    188
  • BPM
    141
  • %MHR
    70.3
  • B/mi
    977
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 13(37:45/km) 125/127bpm 1cal 1.59/3.33kmph
2) 0.33km - 1:00(3:04/km) 143/156bpm 13cal 19.58/21.97kmph
3) 0.21km - 1:30(7:02/km) 145/155bpm 20cal 8.53/19.89kmph
4) 0.33km - 1:00(3:04/km) 126/128bpm 10cal 19.54/20.93kmph
5) 0.26km - 1:30(5:52/km) 132/140bpm 16cal 10.22/19.99kmph
6) 0.32km - 1:00(3:05/km) 130/135bpm 10cal 19.43/20.96kmph
7) 0.24km - 1:30(6:22/km) 136/144bpm 16cal 9.41/19.68kmph
8) 0.33km - 1:00(3:02/km) 138/144bpm 12cal 19.76/20.62kmph
9) 0.27km - 1:30(5:31/km) 145/156bpm 19cal 10.88/20.12kmph
10) 0.31km - 1:00(3:12/km) 145/149bpm 13cal 18.78/21.4kmph
11) 0.25km - 1:30(6:02/km) 147/156bpm 20cal 9.95/19.21kmph
12) 0.33km - 1:00(3:02/km) 141/144bpm 12cal 19.79/21kmph
13) 0.25km - 1:30(6:04/km) 148/154bpm 20cal 9.88/20.25kmph
14) 0.32km - 1:00(3:08/km) 140/143bpm 11cal 19.15/22.34kmph
15) 0.24km - 1:30(6:22/km) 147/156bpm 20cal 9.43/19.05kmph
16) 0.34km - 1:00(2:55/km) 144/148bpm 12cal 20.53/21.77kmph
17) 0.26km - 1:30(5:41/km) 144/150bpm 18cal 10.56/20.56kmph
18) 0.32km - 1:00(3:09/km) 142/146bpm 11cal 19.04/21.2kmph
19) 0.25km - 1:30(6:06/km) 141/145bpm 17cal 9.85/19.01kmph
20) 0.34km - 1:00(2:56/km) 144/150bpm 12cal 20.41/22.41kmph
21) 0.03km - 6(3:25/km) 142/143bpm 1cal 17.59/20.52kmph
13 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 6

Pace

34% 14% 2% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 130 123-142 1011 203 202-204 0/1
0.13 48 19 5:06 146 145-147 744 200 198-202 1/0
0.19 1:06 18 4:50 152 147-156 735 198 194-200 1/0
0.25 1:41 35 9:19 152 149-155 1416 184 174-194 0/1
0.31 2:25 43 11:31 147 140-150 1694 176 174-180 1/0
0.38 2:52 28 7:23 128 124-137 945 182 174-204 1/1
0.44 3:12 20 5:21 126 123-128 675 199 198-200 0/1
0.50 3:30 18 4:50 126 125-126 609 199 198-200 1/1
0.56 3:51 21 5:31 128 127-132 706 191 174-200 1/0
0.63 4:26 35 9:24 129 128-131 1213 179 172-182 0/1
0.69 5:03 36 9:43 136 130-139 1321 178 176-180 0/0
0.75 5:27 24 6:23 131 129-136 836 186 172-204 0/1
0.81 5:46 19 5:03 128 128-129 646 199 198-200 1/0
0.88 6:04 18 4:54 130 128-133 636 199 198-200 1/0
0.94 6:34 30 8:00 134 133-135 1071 189 178-200 0/1
1.00 7:16 42 11:06 135 132-140 1499 176 172-178 1/0
1.06 7:46 30 8:01 140 137-144 1123 180 178-200 0/1
1.13 8:05 20 5:13 137 136-138 714 202 200-202 1/1
1.19 8:24 19 4:59 135 133-137 673 197 196-198 1/1
1.25 8:42 18 4:42 139 132-144 653 196 188-202 0/0
1.31 9:13 32 8:28 140 138-142 1186 182 174-194 1/1
1.38 9:46 33 8:46 149 139-155 1307 176 176-178 0/0
1.44 10:19 32 8:38 145 141-152 1253 179 176-198 0/0
1.50 10:37 18 4:52 144 141-146 702 201 198-206 1/1
1.56 10:56 19 4:59 147 146-148 733 199 198-200 1/0
1.63 11:15 20 5:16 145 144-146 763 198 196-200 2/1
1.69 11:49 34 9:00 145 142-147 1304 179 174-198 0/1
1.75 12:29 40 10:42 148 142-156 1582 175 174-176 0/1
1.81 12:56 26 7:02 144 141-147 1013 191 176-204 1/1
1.88 13:14 18 4:55 140 137-143 688 201 198-204 0/1
1.94 13:31 17 4:40 141 139-143 658 199 198-200 1/1
2.00 13:55 23 6:14 143 141-146 891 191 174-200 1/0
2.06 14:30 35 9:18 149 148-150 1387 178 176-178 0/1
2.13 15:09 39 10:30 151 141-153 1586 176 170-178 1/0
2.19 15:30 21 5:31 138 135-141 761 192 170-204 0/1
2.25 15:48 19 4:58 142 140-143 705 200 198-202 1/0
2.31 16:08 19 5:09 140 138-142 721 199 196-200 1/0
2.38 16:39 31 8:17 146 143-149 1211 185 174-196 1/1
2.44 17:20 41 10:54 149 144-154 1624 175 170-176 1/0
2.50 17:51 31 8:17 142 139-150 1177 179 174-198 1/1
2.56 18:08 17 4:30 146 143-148 657 203 202-204 0/1
2.63 18:25 17 4:34 146 145-146 667 200 198-202 1/1
2.69 18:43 18 4:44 142 140-143 672 197 196-198 0/0
2.75 19:16 33 8:55 142 140-146 1266 180 174-196 0/1
2.81 19:50 34 9:07 144 142-148 1312 178 176-180 0/0
2.88 20:20 30 8:01 146 144-149 1171 182 176-202 1/1
2.94 20:38 18 4:52 145 142-146 706 201 200-204 0/0
3.00 20:58 19 5:05 141 139-144 718 198 196-200 0/0
3.06 21:20 23 6:02 136 135-138 820 191 176-196 1/1
3.13 21:58 38 10:10 140 139-141 1424 177 176-178 1/0
3.19 22:35 37 9:46 143 140-145 1396 177 174-180 0/1
3.25 22:57 22 5:52 146 144-149 857 191 176-206 1/1
3.31 23:14 18 4:40 145 142-150 678 202 200-202 0/1
3.38 23:32 17 4:37 143 142-143 660 199 198-200 1/1
3.43 23:49 17 5:18 141 140-143 747 198 198-198 1/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 37m, Range 3m, Flat prediction 23:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 3.4 23:44 6:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 56.02% More
800m 3:05 6:12 55.53% More
1km 3:57 6:21 56.59% More
Mile 6:34 6:34 57.63% More
5k 21:19 6:52 60.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.66
5km 21:27 6:54 59.91
5M 35:31 7:06 59.31
10km 44:43 7:12 59.04
10M 1:14:02 7:24 59.10
Half 1:38:35 7:32 58.35
20M 2:34:22 7:43 59.06
Mara 3:25:32 7:51 59.14
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