Fri 3rd Jul 2020 at 10:00am by Ali Beech
Cross > General
-
Time
36:13
-
Miles
0.51
-
Min/mi
1:11:01
-
Cals
150
-
Cadence
114
-
BPM
88
-
%MHR
51.3
-
B/mi
6234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 36:13(1:10:22/m) 86/141bpm 150cal 58/62rpm 0.85/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:04 |
7:04 |
1:53:10 |
79 60-92 |
8940 |
118 80-122 |
0.13 |
11:00 |
3:55 |
1:02:45 |
84 77-92 |
5272 |
122 122-122 |
0.19 |
13:31 |
2:31 |
40:23 |
78 65-93 |
3150 |
122 122-122 |
0.25 |
15:53 |
2:22 |
37:57 |
85 75-91 |
3226 |
113 86-122 |
0.31 |
19:07 |
3:13 |
51:34 |
90 78-98 |
4641 |
76 30-122 |
0.38 |
22:56 |
3:49 |
1:01:12 |
84 75-99 |
5141 |
122 122-122 |
0.44 |
27:29 |
4:33 |
1:12:49 |
83 71-99 |
6043 |
122 122-122 |
0.50 |
32:41 |
5:11 |
1:23:01 |
91 80-108 |
7554 |
122 122-122 |
0.51 |
36:13 |
3:32 |
4:12:41 |
115 84-141 |
29059 |
120 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:33 |
46:26 |
More |
800m |
34:59 |
1:10:22 |
More |
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