Fri 3rd Jul 2020 at 10:00am by GAZGIB

Run > General

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Time
27:45
Miles
3.17
Min/mi
8:45
Pacing
92%
WAVA
53.31
Stride(cm)
111
Cals
405
Cadence
166
BPM
133
%MHR
73.4
B/mi
1162
Surface
Road

Notes & Comments

Run back from Town
===
1) 1m - 9:10(9:10/m) 123/134bpm 118cal 6.54/7.37mph
2) 1m - 8:38(8:38/m) 136/143bpm 130cal 6.95/7.56mph
3) 1m - 8:31(8:31/m) 141/152bpm 133cal 7.04/7.49mph
4) 0.17m - 1:25(8:12/m) 149/152bpm 24cal 7.32/7.76mph

9:10 8:38 8:31 1:25

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	109 81-127	999	166 122-174
0.25	2:23	1:14	9:51	121 118-125	1191	166 164-172
0.38	3:33	1:10	9:23	121 120-122	1136	163 162-166
0.50	4:43	1:10	9:23	123 121-125	1154	166 164-168
0.63	5:49	1:06	8:49	129 125-133	1138	166 164-168
0.75	7:04	1:14	9:55	129 126-130	1280	166 162-170
0.88	8:09	1:05	8:41	128 127-129	1111	167 166-168
1.00	9:11	1:02	8:18	129 127-133	1071	169 166-172
1.13	10:19	1:08	9:02	131 128-134	1184	166 164-168
1.25	11:19	1:00	8:02	133 128-136	1068	166 164-168
1.38	12:20	1:00	8:03	132 129-134	1062	167 166-168
1.50	13:23	1:03	8:28	137 132-142	1159	168 166-170
1.63	14:29	1:06	8:51	140 135-143	1238	167 166-168
1.75	15:47	1:18 +9	10:23	137 135-138	1422	167 164-170
1.88	16:52	1:05	8:42	137 133-139	1192	167 164-170
2.00	17:58	1:06	8:47	140 138-141	1229	166 164-168
2.13	19:00	1:02	8:16	139 136-140	1149	165 164-168
2.25	20:07	1:07	8:55	142 138-145	1267	166 164-168
2.38	21:08	1:01	8:09	140 138-144	1141	165 162-168
2.50	22:11	1:02	8:18	139 138-141	1155	165 164-168
2.63	23:16	1:05	8:40	137 136-139	1188	164 162-166
2.75	24:19	1:03	8:25	142 140-144	1196	165 162-168
2.88	25:26	1:07	8:54	141 140-142	1255	165 164-166
3.00	26:30	1:04	8:35	147 141-152	1261	165 162-168
3.13	27:31	1:01	8:08	149 147-152	1213	165 162-168
3.17	27:55	24	8:26	151 149-152	1274	166 164-168

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3.2	27:46	8:48
Walk	0.0	122	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.65%	More
800m	4:07	8:17	46.63%	More
1km	5:11	8:20	48.36%	More
Mile	8:28	8:28	50.28%	More
5k	27:19	8:48	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	27:07	8:44	53.45
5M	46:30	9:18	50.74
10km	59:30	9:35	49.51
10M	1:42:00	10:12	47.74
Half	2:18:31	10:34	46.15
20M	3:43:43	11:11	45.28
Mara	5:03:48	11:36	44.46

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