Fri 3rd Jul 2020 at 10:00am by runandweld
Bike > General
-
Time
6:43
-
Miles
2.01
-
Mph
18
-
Cals
99
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 6:43(3:21/m) 99cal 82/89rpm 17.93/19.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.06 |
13 |
13 |
16.70 |
82 80-83 |
0.13 |
27 |
14 |
16.63 |
88 87-88 |
0.19 |
40 |
13 |
17.37 |
89 89-89 |
0.25 |
53 |
13 |
17.65 |
86 86-86 |
0.31 |
1:05 |
13 |
17.71 |
87 87-87 |
0.38 |
1:18 |
13 |
17.81 |
88 88-88 |
0.44 |
1:31 |
13 |
17.53 |
81 80-81 |
0.50 |
1:44 |
13 |
17.67 |
82 82-82 |
0.56 |
1:56 |
12 |
18.07 |
83 82-83 |
0.63 |
2:09 |
12 |
18.08 |
84 84-84 |
0.69 |
2:21 |
13 |
17.84 |
81 80-81 |
0.75 |
2:34 |
13 |
17.96 |
82 82-82 |
0.81 |
2:46 |
12 |
18.15 |
84 83-84 |
0.88 |
2:58 |
12 |
18.48 |
85 84-85 |
0.94 |
3:10 |
12 |
18.46 |
85 85-85 |
1.00 |
3:23 |
12 |
18.54 |
84 84-84 |
1.06 |
3:35 |
12 |
18.49 |
85 85-85 |
1.13 |
3:47 |
12 |
18.34 |
84 83-84 |
1.19 |
3:59 |
12 |
18.58 |
86 86-86 |
1.25 |
4:11 |
12 |
18.46 |
84 83-85 |
1.31 |
4:24 |
12 |
18.37 |
84 84-84 |
1.38 |
4:36 |
12 |
18.25 |
83 83-83 |
1.44 |
4:48 |
12 |
18.25 |
85 85-85 |
1.50 |
5:00 |
12 |
18.37 |
84 83-84 |
1.56 |
5:13 |
12 |
18.40 |
86 86-86 |
1.63 |
5:25 |
12 |
18.81 |
86 85-87 |
1.69 |
5:37 |
12 |
18.68 |
84 84-84 |
1.75 |
5:49 |
12 |
18.39 |
84 83-85 |
1.81 |
6:01 |
12 |
18.43 |
84 84-84 |
1.88 |
6:14 |
13 |
17.21 |
67 60-74 |
1.94 |
6:28 |
14 |
16.53 |
65 64-65 |
2.00 |
6:41 |
14 |
16.53 |
65 65-65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:15 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:56 |
3:48 |
20km |
47:58 |
3:52 |
15 miles |
58:45 |
3:55 |
20 miles |
1:20:09 |
4:00 |
40km |
1:41:19 |
4:05 |
25 miles |
1:41:58 |
4:05 |
42km |
1:46:48 |
4:06 |
50 miles |
3:35:24 |
4:18 |
56 miles |
4:03:25 |
4:21 |
100 miles |
7:35:04 |
4:33 |
112 miles |
8:34:16 |
4:36 |
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