Fri 3rd Jul 2020 at 8:00am by stephenka26 ,ACE

Run > General

Follow User
0 👍

Time
57:04
Miles
5.23
Min/mi
10:55
Pacing
78%
WAVA
45.18
Cals
207
BPM
122
%MHR
71.2
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 60/60bpm 123cal 5.05/68.36mph
2) 1m - 9:59(9:59/m) 187/207bpm 19cal 6.01/7.5mph
3) 1m - 11:18(11:18/m) 160/185bpm 16cal 5.31/6.12mph
4) 1m - 10:24(10:24/m) 114/138bpm 26cal 5.77/6.48mph
5) 1m - 10:55(10:55/m) 100/156bpm 23cal 5.5/6.42mph
6) 0.23m - 2:35(11:02/m) 62/76bpm 5.44/6.07mph

11:53 9:59 11:18 10:24 10:55 2:35

Pin Map

0mi in 0

Pace

20%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:51	3:51	15:25	60 60-60	925
0.50	6:25	2:34	10:17	60 60-60	617
0.75	9:05	2:39	10:38	60 60-60	638
1.00	11:53	2:48	11:12	60 60-60	672
1.25	14:18	2:25	9:41	163 60-207	1580
1.50	16:47	2:29	9:54	192 183-202	1901
1.75	19:15	2:28	9:51	190 185-200	1873
2.00	21:52	2:37	10:30	181 176-185	1899
2.25	24:54	3:02	12:09	171 164-182	2077
2.50	27:47	2:52	11:30	176 165-185	2023
2.75	30:26	2:40	10:38	157 137-185	1670
3.00	33:10	2:44	10:56	133 117-147	1455
3.25	35:44	2:34	10:16	130 117-138	1334
3.50	38:18	2:34	10:16	110 103-122	1129
3.75	40:54	2:36	10:24	111 99-119	1155
4.00	43:34	2:40	10:40	104 99-116	1110
4.25	46:16	2:42	10:47	106 94-120	1143
4.50	48:53	2:37	10:27	134 120-156	1401
4.75	51:41	2:49	11:15	96 66-129	1080
5.00	54:29	2:47	11:09	64 49-75	714
5.23	57:05	2:36	11:06	65 49-76	722

Heart

122/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.21%	More
800m	4:52	9:47	41.23%	More
1km	6:05	9:48	42.91%	More
Mile	9:57	9:57	44.51%	More
5k	32:43	10:32	46.13%	More
5 miles	52:56	10:35	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.84
5km	32:51	10:34	45.93
5M	54:25	10:53	45.22
10km	1:08:30	11:01	44.89
10M	1:53:26	11:21	44.84
Half	2:31:02	11:32	44.23
20M	3:56:31	11:50	44.76
Mara	5:14:54	12:01	44.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry