Fri 3rd Jul 2020 at 9:00am by SooWoo

Run > General

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Time
43:28
Miles
4.53
Min/mi
9:36
Pacing
90%
WAVA
56.52
Stride(cm)
98
Cals
406
Cadence
171
BPM
131
%MHR
76.8
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/152bpm 115cal 6.1/6.95mph
2) 1m - 9:35(9:35/m) 135/159bpm 101cal 6.26/6.62mph
3) 1m - 9:46(9:46/m) 127/134bpm 85cal 6.14/6.64mph
4) 1m - 9:23(9:23/m) 126/132bpm 71cal 6.39/6.93mph
5) 0.53m - 4:54(9:15/m) 125/130bpm 34cal 6.49/6.91mph

9:50 9:35 9:46 9:23 4:54

Pin Map

0mi in 0

Pace

47%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	115 86-136	1113	165 148-172
0.25	2:25	1:13	9:41	139 135-146	1347	168 166-170
0.38	3:37	1:12	9:35	142 140-144	1362	170 168-172
0.50	4:50	1:13	9:40	134 120-145	1296	171 170-172
0.63	5:58	1:08	9:02	129 124-132	1165	171 170-172
0.75	7:09	1:11	9:29	145 130-151	1376	172 170-172
0.88	8:42	1:33	12:24	147 141-151	1823	173 166-182
1.00	9:50	1:09	9:10	145 140-151	1330	172 168-174
1.13	11:00	1:09	9:12	147 144-149	1354	171 170-174
1.25	12:07	1:07	8:58	152 149-159	1362	173 170-176
1.38	13:18	1:11	9:31	143 126-159	1361	173 170-176
1.50	14:30	1:12	9:39	129 126-133	1245	173 170-174
1.63	15:47	1:17	10:12	127 124-131	1296	171 168-174
1.75	16:57	1:10	9:22	130 125-134	1218	172 170-174
1.88	18:11	1:14	9:53	125 120-128	1236	169 160-174
2.00	19:26	1:14	9:52	129 125-133	1274	171 166-176
2.13	20:37	1:11	9:30	130 125-134	1235	173 170-180
2.25	21:45	1:09	9:08	127 125-129	1160	172 170-172
2.38	22:59	1:13	9:47	127 126-130	1242	173 170-174
2.50	24:16	1:18	10:21	126 125-128	1305	171 170-176
2.63	25:34	1:18	10:25	128 125-130	1332	171 168-174
2.75	26:50	1:16	10:07	127 125-130	1285	171 170-174
2.88	28:00	1:10	9:20	127 126-128	1185	171 170-172
3.00	29:11	1:11	9:30	126 124-129	1196	171 168-174
3.13	30:21	1:09	9:14	126 124-128	1164	171 168-174
3.25	31:37	1:16	10:11	127 124-130	1294	171 170-176
3.38	32:46	1:09	9:12	129 127-132	1186	172 170-174
3.50	33:58	1:12	9:34	129 127-132	1233	172 170-174
3.63	35:24	1:26 +19	11:28	125 120-129	1433	171 170-174
3.75	36:34	1:10	9:19	124 119-129	1155	172 170-174
3.88	37:43	1:09	9:15	121 117-123	1119	171 170-174
4.00	38:54	1:11	9:26	124 120-127	1170	171 170-174
4.13	40:05	1:11	9:27	125 122-127	1182	171 170-172
4.25	41:13	1:09	9:09	124 122-127	1135	172 170-174
4.38	42:43	1:29 +19	11:55	125 119-130	1490	171 170-174
4.50	43:50	1:08	9:01	124 123-126	1117	171 170-172
4.53	44:08	18	10:07	125 124-125	1264	169 168-172

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4.5	43:24	9:44
Walk	0.1	148	0	3	17:01
Still	0.1	-	-	3	-
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.73%	More
800m	4:33	9:08	47.19%	More
1km	5:43	9:12	48.91%	More
Mile	9:27	9:27	50.45%	More
5k	29:58	9:39	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.23
5km	28:54	9:18	57.67
5M	48:22	9:40	56.25
10km	1:01:11	9:51	55.68
10M	1:42:23	10:14	54.84
Half	2:17:07	10:28	53.49
20M	3:36:42	10:50	53.27
Mara	4:50:13	11:05	52.69

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