Fri 3rd Jul 2020 at 10:00am by runandweld
Bike > General
-
Time
23:46
-
Miles
10.05
-
Mph
25.4
-
FBI
123.71
-
Cals
88
-
Cadence
84
-
BPM
83
-
%MHR
50
-
B/mi
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:02(2:24/m) 84/95bpm 48cal 85/99rpm 24.94/29.33mph
2) 5m - 11:38(2:20/m) 81/88bpm 40cal 81/95rpm 25.8/29.6mph
3) 0.05m - 6(2:11/m) 85/86bpm 86/89rpm 27.55/27.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:16 |
1:16 |
23.76 |
82 61-95 |
207 |
94 91-97 |
1.00 |
2:33 |
1:17 |
23.42 |
89 86-93 |
228 |
90 84-94 |
1.50 |
3:48 |
1:16 |
23.74 |
88 86-92 |
222 |
88 85-91 |
2.00 |
5:02 |
1:14 |
24.46 |
86 83-91 |
211 |
86 79-91 |
2.50 |
6:15 |
1:13 |
24.80 |
84 80-85 |
203 |
85 81-87 |
3.00 |
7:27 |
1:13 |
24.74 |
86 84-90 |
209 |
85 82-86 |
3.50 |
8:37 |
1:10 |
25.81 |
82 80-84 |
191 |
83 80-85 |
4.00 |
9:46 |
1:09 |
26.09 |
83 81-85 |
191 |
84 81-87 |
4.50 |
10:57 |
1:11 +1
|
25.36 |
79 74-83 |
187 |
79 72-81 |
5.00 |
12:03 |
1:06 |
27.35 |
79 76-82 |
173 |
81 77-83 |
5.50 |
13:10 |
1:07 |
26.75 |
84 80-87 |
188 |
85 80-88 |
6.00 |
14:20 |
1:10 |
25.76 |
82 79-86 |
191 |
83 78-88 |
6.50 |
15:33 |
1:13 |
24.52 |
83 81-85 |
203 |
84 81-87 |
7.00 |
16:50 |
1:16 |
23.58 |
82 78-84 |
209 |
81 75-84 |
7.50 |
18:03 |
1:13 |
24.55 |
79 77-83 |
193 |
80 75-87 |
8.00 |
19:14 |
1:11 |
25.49 |
81 77-83 |
191 |
81 74-84 |
8.50 |
20:20 |
1:06 |
27.31 |
81 79-82 |
178 |
81 78-85 |
9.00 |
21:27 |
1:08 |
26.62 |
78 75-82 |
176 |
79 76-82 |
9.50 |
22:35 |
1:07 |
26.69 |
78 72-85 |
175 |
79 70-85 |
10.00 |
23:41 |
1:06 |
27.34 |
85 83-88 |
187 |
87 84-92 |
10.04 |
23:46 |
5 |
27.37 |
86 86-86 |
189 |
89 89-89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
7:07 |
2:18 |
More |
5 miles |
11:36 |
2:19 |
More |
10k |
14:24 |
2:19 |
More |
10 miles |
23:40 |
2:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:38 |
2:22 |
20km |
29:53 |
2:24 |
15 miles |
36:37 |
2:26 |
20 miles |
49:56 |
2:30 |
40km |
1:03:08 |
2:32 |
25 miles |
1:03:32 |
2:32 |
42km |
1:06:33 |
2:33 |
50 miles |
2:14:14 |
2:41 |
56 miles |
2:31:41 |
2:43 |
100 miles |
4:43:35 |
2:50 |
112 miles |
5:20:28 |
2:52 |
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