Fri 3rd Jul 2020 at 10:00am by runandweld

Bike > General

  • Time
    23:46
  • Miles
    10.05
  • Mph
    25.4
  • FBI
    123.71
  • Cals
    88
  • Cadence
    84
  • BPM
    83
  • %MHR
    50
  • B/mi
    195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 12:02(2:24/m) 84/95bpm 48cal 85/99rpm 24.94/29.33mph
2) 5m - 11:38(2:20/m) 81/88bpm 40cal 81/95rpm 25.8/29.6mph
3) 0.05m - 6(2:11/m) 85/86bpm 86/89rpm 27.55/27.66mph
12:02 11:38 6

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:16 1:16 23.76 82 61-95 207 94 91-97
1.00 2:33 1:17 23.42 89 86-93 228 90 84-94
1.50 3:48 1:16 23.74 88 86-92 222 88 85-91
2.00 5:02 1:14 24.46 86 83-91 211 86 79-91
2.50 6:15 1:13 24.80 84 80-85 203 85 81-87
3.00 7:27 1:13 24.74 86 84-90 209 85 82-86
3.50 8:37 1:10 25.81 82 80-84 191 83 80-85
4.00 9:46 1:09 26.09 83 81-85 191 84 81-87
4.50 10:57 1:11 +1 25.36 79 74-83 187 79 72-81
5.00 12:03 1:06 27.35 79 76-82 173 81 77-83
5.50 13:10 1:07 26.75 84 80-87 188 85 80-88
6.00 14:20 1:10 25.76 82 79-86 191 83 78-88
6.50 15:33 1:13 24.52 83 81-85 203 84 81-87
7.00 16:50 1:16 23.58 82 78-84 209 81 75-84
7.50 18:03 1:13 24.55 79 77-83 193 80 75-87
8.00 19:14 1:11 25.49 81 77-83 191 81 74-84
8.50 20:20 1:06 27.31 81 79-82 178 81 78-85
9.00 21:27 1:08 26.62 78 75-82 176 79 76-82
9.50 22:35 1:07 26.69 78 72-85 175 79 70-85
10.00 23:41 1:06 27.34 85 83-88 187 87 84-92
10.04 23:46 5 27.37 86 86-86 189 89 89-89

Heart

83/95max
  • Show Beats/Mile

Cadence

84 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:04 2:10 More
1km 1:21 2:10 More
Mile 2:13 2:13 More
5k 7:07 2:18 More
5 miles 11:36 2:19 More
10k 14:24 2:19 More
10 miles 23:40 2:22 More

Predictions

Dist Time Per Mile
10 miles 23:38 2:22
20km 29:53 2:24
15 miles 36:37 2:26
20 miles 49:56 2:30
40km 1:03:08 2:32
25 miles 1:03:32 2:32
42km 1:06:33 2:33
50 miles 2:14:14 2:41
56 miles 2:31:41 2:43
100 miles 4:43:35 2:50
112 miles 5:20:28 2:52

Bespoke Fields

Route Details
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