Fri 3rd Jul 2020 at 9:00am by SheBuLady

Run > General

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Time
30:07
Miles
2.45
Min/mi
12:18
Pacing
72%
WAVA
46.03
Stride(cm)
77
Cals
183
Cadence
170
BPM
120
%MHR
70.3
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:27(15:51/m) 111/140bpm 44cal 3.78/5.99mph
2) 0.62m - 6:21(10:14/m) 125/142bpm 41cal 5.87/6.45mph
3) 0.62m - 6:09(9:54/m) 136/155bpm 46cal 6.06/6.51mph
4) 0.31m - 3:07(10:02/m) 136/141bpm 22cal 5.97/6.55mph
5) 0.36m - 6:03(16:49/m) 102/141bpm 30cal 3.57/5.55mph

8:27 6:21 6:09 3:07 6:03

Pace

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:53	99 83-116	1672	159 126-186
0.25	3:28	1:22	10:54	128 118-136	1396	182 174-190
0.38	5:19	1:51	14:44	108 90-127	1591	195 114-226
0.50	7:35	2:16	18:11	116 93-140	2110	153 114-238
0.63	9:29	1:54	15:09	112 95-130	1698	164 108-188
0.75	10:52	1:23	11:06	130 122-140	1444	184 178-190
0.88	12:05	1:13	9:44	126 122-128	1226	184 178-190
1.00	13:19	1:14	9:51	125 124-127	1232	184 180-188
1.13	14:30	1:11	9:26	133 124-137	1256	185 182-186
1.25	15:46	1:16	10:09	134 132-136	1361	185 182-188
1.38	17:00	1:14	9:52	135 132-138	1331	185 182-188
1.50	18:10	1:10	9:17	142 133-155	1318	185 182-188
1.63	19:22	1:12	9:35	137 134-141	1312	184 182-186
1.75	20:43	1:21	10:50	138 136-141	1495	186 184-188
1.88	21:56	1:13	9:44	137 135-139	1334	186 184-188
2.00	23:11	1:15	10:02	136 131-140	1364	185 170-192
2.13	24:43	1:32	12:18	133 123-141	1636	158 132-188
2.25	26:55	2:11	17:31	102 92-120	1786	133 120-138
2.38	28:50	1:56	15:25	99 91-113	1527	140 128-144
2.45	30:08	1:18	18:23	99 91-109	1820	138 130-144

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	184	1.9	20:54	10:50
Walk	30.7	133	0.5	9:14	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.05%	More
800m	4:48	9:39	48.44%	More
1km	6:00	9:39	50.39%	More
Mile	9:49	9:49	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.96
5km	38:46	12:29	46.03
5M	1:04:18	12:52	45.38
10km	1:21:00	13:02	45.15
10M	2:14:20	13:26	44.96
Half	2:59:01	13:40	44.12
20M	4:40:42	14:02	44.41
Mara	6:14:02	14:17	44.23

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