Fri 3rd Jul 2020 at 8:00am by Gogsy!

Run > General

Follow User
0 👍

Time
27:35
Miles
2.75
Min/mi
10:02
Pacing
91%
WAVA
52.03
Cals
258
BPM
114
%MHR
68.9
B/mi
1148
Asc(m)
55
Surface
Road

Notes & Comments

Back to running in the rain. Oh well … it is July!

10:54 8:23

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	92 71-111	1023	0/13
0.25	2:50	1:27	11:34	108 99-126	1250	0/8
0.38	4:13	1:22	10:59	108 102-112	1186	1/2
0.50	5:34	1:22	10:53	114 112-115	1241	4/0
0.63	6:58	1:23	11:06	117 114-121	1299	3/0
0.75	8:19	1:21	10:49	119 118-121	1287	1/2
0.88	9:38	1:19	10:32	119 115-126	1253	0/3
1.00	10:54	1:16	10:09	121 116-135	1228	0/4
1.13	12:07	1:14	9:50	124 119-131	1220	1/3
1.25	13:22	1:14	9:54	121 117-129	1198	0/6
1.38	14:36	1:15	9:56	121 111-143	1202	0/7
1.50	15:56	1:20	10:39	114 108-117	1214	0/10
1.63	17:36	1:40	13:17	108 100-114	1434	1/2
1.75	19:00	1:24	11:11	119 114-122	1330	1/1
1.78	19:18	18	11:04	121 121-122	1340	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.64%	More
800m	4:57	9:57	43.56%	More
1km	6:15	10:04	44.91%	More
Mile	10:22	10:22	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.62
5km	31:32	10:09	51.67
5M	53:09	10:38	50.17
10km	1:07:28	10:51	49.46
10M	1:53:43	11:22	48.64
Half	2:32:56	11:40	47.55
20M	4:03:18	12:10	47.36
Mara	5:27:12	12:29	46.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry