Fri 3rd Jul 2020 at 9:00am by fuzzy76

Run > General

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Time
59:48
Miles
4.75
Min/mi
12:35
Pacing
88%
WAVA
36.02
Stride(cm)
80
Cals
845
Cadence
161
BPM
147
%MHR
86
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 126/142bpm 96cal
2) 1km - 7:27(7:27/km) 142/149bpm 108cal
3) 1km - 7:43(7:43/km) 147/156bpm 104cal
4) 1km - 7:38(7:38/km) 149/156bpm 103cal
5) 1km - 8:21(8:21/km) 157/172bpm 121cal
6) 1km - 7:48(7:48/km) 153/161bpm 110cal
7) 1km - 8:26(8:26/km) 161/171bpm 135cal
8) 0.65km - 4:31(6:57/km) 154/162bpm 68cal

7:55 7:27 7:43 7:38 8:21 7:48 8:26 4:31

Pace

16%

14%

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17	13:08	119 84-136	1563	163 152-174
0.50	6:21	3:04	12:16	125 120-134	1534	165 160-174
0.75	9:22	3:01	12:03	139 136-143	1674	165 160-168
1.00	12:17	2:56	11:42	142 137-146	1662	163 158-166
1.25	15:27	3:09	12:37	144 141-148	1818	163 156-172
1.50	18:44	3:17	13:10	145 139-150	1908	161 150-166
1.75	21:38	2:54	11:35	148 135-156	1714	160 152-164
2.00	24:36	2:59	11:54	148 143-152	1762	160 156-164
2.25	27:43	3:06	12:26	149 145-153	1852	160 158-164
2.50	30:51	3:08	12:33	151 147-155	1896	159 148-164
2.75	34:23	3:32	14:06	153 146-161	2158	156 150-162
3.00	37:39	3:16	13:05	162 155-171	2118	157 146-162
3.25	40:43	3:04	12:17	153 147-158	1879	161 156-168
3.50	43:47	3:05	12:18	153 149-159	1882	162 156-174
3.75	47:11	3:23	13:34	155 151-165	2103	157 142-166
4.00	50:44	3:33	14:11	160 151-164	2271	156 144-162
4.25	54:01	3:17	13:07	161 151-168	2112	156 146-166
4.50	56:54	2:53	11:33	161 151-171	1860	162 150-170
4.75	59:44	2:50	11:18	151 143-161	1707	165 158-172
4.76	59:49	5	15:18	150 149-150	2295	162 162-162

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	4.3	51:55	12:11
Walk	13.1	150	0.5	7:51	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	29.31%	More
800m	5:40	11:24	32.43%	More
1km	7:18	11:45	32.87%	More
Mile	11:58	11:58	34.27%	More
5k	38:39	12:26	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	35.76
5km	38:08	12:16	36.56
5M	1:03:08	12:38	35.90
10km	1:19:30	12:48	35.57
10M	2:11:39	13:10	35.47
Half	2:55:16	13:23	34.96
20M	4:34:28	13:43	35.38
Mara	6:05:26	13:57	35.43

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